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  6. Roquefort vs. Cumin

Roquefort vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between roquefort and cumin

  • Roquefort has less iron, manganese, copper, magnesium, potassium, vitamin B1, and fiber than cumin.
  • Cumin covers your daily need for iron, 823% more than roquefort.
  • The glycemic index of roquefort is higher.

These are the specific foods used in this comparison Cheese, roquefort and Spices, cumin seed.

Infographic

Roquefort vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +1864.8%
Contains more IronIron +11750%
Contains more CopperCopper +2450%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +27.3%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +11010%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 21% 67% 157% 75% 86% 0% 100% 0% 14% 7.5%
Contains more Vitamin AVitamin A +359.4%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +390%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B3Vitamin B3 +523.8%
Contains more Vitamin B6Vitamin B6 +250.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Cumin DV% diff.
Iron 0.56mg 66.36mg 823%
Manganese 0.03mg 3.333mg 144%
Copper 0.034mg 0.867mg 93%
Saturated fat 19.263g 1.535g 81%
Magnesium 30mg 366mg 80%
Sodium 1809mg 168mg 71%
Potassium 91mg 1788mg 50%
Vitamin B1 0.04mg 0.628mg 49%
Fiber 0g 10.5g 42%
Vitamin B5 1.731mg 35%
Cholesterol 90mg 0mg 30%
Calcium 662mg 931mg 27%
Vitamin B12 0.64µg 0µg 27%
Vitamin A 294µg 64µg 26%
Zinc 2.08mg 4.8mg 25%
Vitamin B3 0.734mg 4.579mg 24%
Vitamin B6 0.124mg 0.435mg 24%
Vitamin E 3.33mg 22%
Vitamin B2 0.586mg 0.327mg 20%
Selenium 14.5µg 5.2µg 17%
Phosphorus 392mg 499mg 15%
Carbs 2g 44.24g 14%
Monounsaturated fat 8.474g 14.04g 14%
Fats 30.64g 22.27g 13%
Polyunsaturated fat 1.32g 3.279g 13%
Folate 49µg 10µg 10%
Vitamin C 0mg 7.7mg 9%
Protein 21.54g 17.81g 7%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Calories 369kcal 375kcal 0%
Protein per 100 calories 5.8g 4.7g N/A
Calories per 10 g protein 171kcal 211kcal N/A
Weight per 100 calories 27g 27g N/A
Unsaturated / Saturated Fat ratio 0.51 11 N/A
Net carbs 2g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +20.9%
Contains more FatsFats +37.6%
Contains more WaterWater +388.6%
Contains more CarbsCarbs +2112%
Contains more OtherOther +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +148.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.