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Roquefort vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Cumin

  • Roquefort has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber than Cumin.
  • Cumin covers your daily need of Iron 823% more than Roquefort.
  • Roquefort has 13 times more Saturated Fat than Cumin. While Roquefort has 19.263g of Saturated Fat, Cumin has only 1.535g.

These are the specific foods used in this comparison Cheese, roquefort and Spices, cumin seed.

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Roquefort vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +11750%
Contains more Calcium +40.6%
Contains more Potassium +1864.8%
Contains more Magnesium +1120%
Contains more Copper +2450%
Contains more Zinc +130.8%
Contains more Phosphorus +27.3%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Folate +390%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B12 +∞%
Contains more Folate +390%
Contains more Vitamin C +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
51
Cumin
Mineral Summary Score
90
Roquefort
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
107%
Cumin
Carbohydrates
2%
Roquefort
44%
Cumin
Fats
141%
Roquefort
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Roquefort Cumin Opinion
Calories 369 375 Cumin
Protein 21.54 17.81 Roquefort
Fats 30.64 22.27 Roquefort
Vitamin C 0 7.7 Cumin
Carbs 2 44.24 Cumin
Cholesterol 90 0 Cumin
Vitamin D 0 Cumin
Iron 0.56 66.36 Cumin
Calcium 662 931 Cumin
Potassium 91 1788 Cumin
Magnesium 30 366 Cumin
Sugar 2.25 Roquefort
Fiber 0 10.5 Cumin
Copper 0.034 0.867 Cumin
Zinc 2.08 4.8 Cumin
Starch
Phosphorus 392 499 Cumin
Sodium 1809 168 Cumin
Vitamin A 1047 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.04 0.628 Cumin
Vitamin B2 0.586 0.327 Roquefort
Vitamin B3 0.734 4.579 Cumin
Vitamin B5 1.731 Roquefort
Vitamin B6 0.124 0.435 Cumin
Vitamin B12 0.64 0 Roquefort
Vitamin K 5.4 Cumin
Folate 49 10 Roquefort
Trans Fat
Saturated Fat 19.263 1.535 Cumin
Monounsaturated Fat 8.474 14.04 Cumin
Polyunsaturated fat 1.32 3.279 Cumin
Tryptophan 0.303 Roquefort
Threonine 0.965 Roquefort
Isoleucine 1.217 Roquefort
Leucine 2.114 Roquefort
Lysine 1.848 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 Roquefort
Histidine 0.602 Roquefort
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.