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Roquefort vs Cumin - In-Depth Nutrition Comparison

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Summary of differences between Roquefort and Cumin

  • Roquefort has less Iron, Manganese, Copper, Magnesium, Potassium, Vitamin B1, and Fiber than Cumin.
  • Cumin covers your daily need of Iron 823% more than Roquefort.
  • Roquefort has 13 times more Saturated Fat than Cumin. While Roquefort has 19.263g of Saturated Fat, Cumin has only 1.535g.

These are the specific foods used in this comparison Cheese, roquefort and Spices, cumin seed.

Infographic

Roquefort vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +40.6%
Contains more Iron +11750%
Contains more Magnesium +1120%
Contains more Phosphorus +27.3%
Contains more Potassium +1864.8%
Contains less Sodium -90.7%
Contains more Zinc +130.8%
Contains more Copper +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin B2 +79.2%
Contains more Folate +390%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +523.8%
Contains more Vitamin B6 +250.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Cumin Opinion
Net carbs 2g 33.74g Cumin
Protein 21.54g 17.81g Roquefort
Fats 30.64g 22.27g Roquefort
Carbs 2g 44.24g Cumin
Calories 369kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Roquefort
Fiber 0g 10.5g Cumin
Calcium 662mg 931mg Cumin
Iron 0.56mg 66.36mg Cumin
Magnesium 30mg 366mg Cumin
Phosphorus 392mg 499mg Cumin
Potassium 91mg 1788mg Cumin
Sodium 1809mg 168mg Cumin
Zinc 2.08mg 4.8mg Cumin
Copper 0.034mg 0.867mg Cumin
Vitamin A 1047IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D IU 0IU Cumin
Vitamin D µg 0µg Cumin
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.04mg 0.628mg Cumin
Vitamin B2 0.586mg 0.327mg Roquefort
Vitamin B3 0.734mg 4.579mg Cumin
Vitamin B5 1.731mg mg Roquefort
Vitamin B6 0.124mg 0.435mg Cumin
Folate 49µg 10µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg 5.4µg Cumin
Tryptophan 0.303mg mg Roquefort
Threonine 0.965mg mg Roquefort
Isoleucine 1.217mg mg Roquefort
Leucine 2.114mg mg Roquefort
Lysine 1.848mg mg Roquefort
Methionine 0.558mg mg Roquefort
Phenylalanine 1.023mg mg Roquefort
Valine 1.614mg mg Roquefort
Histidine 0.602mg mg Roquefort
Cholesterol 90mg 0mg Cumin
Trans Fat g g
Saturated Fat 19.263g 1.535g Cumin
Monounsaturated Fat 8.474g 14.04g Cumin
Polyunsaturated fat 1.32g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
51
Cumin
Mineral Summary Score
90
Roquefort
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
107%
Cumin
Carbohydrates
2%
Roquefort
44%
Cumin
Fats
141%
Roquefort
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 1641mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 17.728g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.