Roquefort vs. Mackerel — In-Depth Nutrition Comparison
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How are roquefort and mackerel different?
- Roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin A; however, mackerel is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for mackerel is 473% higher.
- Roquefort contains 10 times more calcium than mackerel. While roquefort contains 662mg of calcium, mackerel contains only 66mg.
- Mackerel has less saturated fat.
- Mackerel has a lower glycemic index (0) than roquefort (27).
Cheese, roquefort and Fish, mackerel, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +903% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -59.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +471.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +194.1% |
| Contains more SeleniumSelenium | +406.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +525.5% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +349.6% |
| Contains more Vitamin B6Vitamin B6 | +230.6% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 12µg | 473% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Sodium | 1809mg | 4450mg | 115% |
| Selenium | 14.5µg | 73.4µg | 107% |
| Calcium | 662mg | 66mg | 60% |
| Saturated fat | 19.263g | 7.148g | 55% |
| Vitamin B5 | 1.731mg | 35% | |
| Polyunsaturated fat | 1.32g | 6.21g | 33% |
| Vitamin B2 | 0.586mg | 0.19mg | 30% |
| Vitamin A | 294µg | 47µg | 27% |
| Vitamin B6 | 0.124mg | 0.41mg | 22% |
| Phosphorus | 392mg | 254mg | 20% |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B3 | 0.734mg | 3.3mg | 16% |
| Potassium | 91mg | 520mg | 13% |
| Iron | 0.56mg | 1.4mg | 11% |
| Folate | 49µg | 15µg | 9% |
| Fats | 30.64g | 25.1g | 9% |
| Zinc | 2.08mg | 1.1mg | 9% |
| Copper | 0.034mg | 0.1mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 30mg | 60mg | 7% |
| Protein | 21.54g | 18.5g | 6% |
| Calories | 369kcal | 305kcal | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Cholesterol | 90mg | 95mg | 2% |
| Manganese | 0.03mg | 1% | |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Monounsaturated fat | 8.474g | 8.32g | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.4% |
| Contains more FatsFats | +22.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +108.1% |
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +370.5% |
~equal in
Monounsaturated fat
~8.32g