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  6. Roquefort vs. French fries

Roquefort vs. French fries — In-Depth Nutrition Comparison

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What are the differences between roquefort and french fries?

  • The amount of calcium, vitamin B2, phosphorus, vitamin B12, selenium, vitamin B5, and vitamin A in roquefort is higher than in french fries.
  • Roquefort's daily need coverage for saturated fat is 85% more.
  • Roquefort has a lower glycemic index (27) than french fries (70).

We used Cheese, roquefort and Fast foods, potato, french fried in vegetable oil types in this article.

Infographic

Roquefort vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +3577.8%
Contains more ZincZinc +316%
Contains more PhosphorusPhosphorus +213.6%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +536.3%
Contains more IronIron +44.6%
Contains more CopperCopper +264.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +723.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1402.6%
Contains more Vitamin B5Vitamin B5 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +309.3%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort French fries DV% diff.
Saturated fat 19.263g 2.336g 77%
Sodium 1809mg 210mg 70%
Calcium 662mg 18mg 64%
Vitamin B2 0.586mg 0.039mg 42%
Phosphorus 392mg 125mg 38%
Protein 21.54g 3.43g 36%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Polyunsaturated fat 1.32g 5.398g 27%
Selenium 14.5µg 0.9µg 25%
Fats 30.64g 14.73g 24%
Vitamin B5 1.731mg 0.58mg 23%
Vitamin B6 0.124mg 0.372mg 19%
Fiber 0g 3.8g 15%
Vitamin B3 0.734mg 3.004mg 14%
Zinc 2.08mg 0.5mg 14%
Potassium 91mg 579mg 14%
Carbs 2g 41.44g 13%
Vitamin E 1.67mg 11%
Vitamin B1 0.04mg 0.17mg 11%
Copper 0.034mg 0.124mg 10%
Manganese 0.03mg 0.247mg 9%
Vitamin K 11.2µg 9%
Choline 36.8mg 7%
Monounsaturated fat 8.474g 5.969g 6%
Folate 49µg 30µg 5%
Vitamin C 0mg 4.7mg 5%
Calories 369kcal 312kcal 3%
Iron 0.56mg 0.81mg 3%
Magnesium 30mg 35mg 1%
Net carbs 2g 37.64g N/A
Sugar 0.3g N/A
Trans fat 0.06g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +528%
Contains more FatsFats +108%
Contains more OtherOther +248.1%
Contains more CarbsCarbs +1972%
~equal in Water ~38.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains more Mono. FatMonounsaturated fat +42%
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +308.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.