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  6. Roquefort vs. Groat

Roquefort vs. Groat — In-Depth Nutrition Comparison

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What are the differences between Roquefort and Groat?

  • Roquefort is higher in Calcium, and Vitamin A RAE, however, Groat is richer in Copper, Manganese, Magnesium, Fiber, and Vitamin B3.
  • Groat's daily need coverage for Copper is 118% more.
  • Groat has less Cholesterol.

We used Cheese, roquefort and Buckwheat types in this article.

Infographic

Roquefort vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
3
:
7
Groat
Groat
Contains more Calcium +3577.8%
Contains more Phosphorus +13%
Contains more Selenium +74.7%
Contains more Iron +292.9%
Contains more Magnesium +670%
Contains more Potassium +405.5%
Contains less Sodium -99.9%
Contains more Zinc +15.4%
Contains more Copper +3135.3%
Contains more Manganese +4233.3%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +3577.8%
Contains more Phosphorus +13%
Contains more Selenium +74.7%
Contains more Iron +292.9%
Contains more Magnesium +670%
Contains more Potassium +405.5%
Contains less Sodium -99.9%
Contains more Zinc +15.4%
Contains more Copper +3135.3%
Contains more Manganese +4233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
5
:
4
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +40.4%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B3 +856.4%
Contains more Vitamin B6 +69.4%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +40.4%
Contains more Folate +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +152.5%
Contains more Vitamin B3 +856.4%
Contains more Vitamin B6 +69.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Groat
Groat
Contains more Protein +62.6%
Contains more Fats +801.2%
Contains more Water +303.9%
Contains more Other +206.7%
Contains more Carbs +3475%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Protein +62.6%
Contains more Fats +801.2%
Contains more Water +303.9%
Contains more Other +206.7%
Contains more Carbs +3475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Groat
Groat
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +27%
Contains less Saturated Fat -96.2%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +714.8%
Contains more Polyunsaturated fat +27%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Groat
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Groat Opinion
Net carbs 2g 61.5g Groat
Protein 21.54g 13.25g Roquefort
Fats 30.64g 3.4g Roquefort
Carbs 2g 71.5g Groat
Calories 369kcal 343kcal Roquefort
Fiber 0g 10g Groat
Calcium 662mg 18mg Roquefort
Iron 0.56mg 2.2mg Groat
Magnesium 30mg 231mg Groat
Phosphorus 392mg 347mg Roquefort
Potassium 91mg 460mg Groat
Sodium 1809mg 1mg Groat
Zinc 2.08mg 2.4mg Groat
Copper 0.034mg 1.1mg Groat
Manganese 0.03mg 1.3mg Groat
Selenium 14.5µg 8.3µg Roquefort
Vitamin A 1047IU 0IU Roquefort
Vitamin A RAE 294µg 0µg Roquefort
Vitamin B1 0.04mg 0.101mg Groat
Vitamin B2 0.586mg 0.425mg Roquefort
Vitamin B3 0.734mg 7.02mg Groat
Vitamin B5 1.731mg 1.233mg Roquefort
Vitamin B6 0.124mg 0.21mg Groat
Folate 49µg 30µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Tryptophan 0.303mg 0.192mg Roquefort
Threonine 0.965mg 0.506mg Roquefort
Isoleucine 1.217mg 0.498mg Roquefort
Leucine 2.114mg 0.832mg Roquefort
Lysine 1.848mg 0.672mg Roquefort
Methionine 0.558mg 0.172mg Roquefort
Phenylalanine 1.023mg 0.52mg Roquefort
Valine 1.614mg 0.678mg Roquefort
Histidine 0.602mg 0.309mg Roquefort
Cholesterol 90mg 0mg Groat
Saturated Fat 19.263g 0.741g Groat
Monounsaturated Fat 8.474g 1.04g Roquefort
Polyunsaturated fat 1.32g 1.039g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
33%
Groat
Minerals Daily Need Coverage Score
80%
Roquefort
109%
Groat

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 18.522g)
Which food is cheaper?
Groat
Groat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.