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  6. Roquefort vs. Kefir

Roquefort vs. Kefir — In-Depth Nutrition Comparison

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How are roquefort and kefir different?

  • Kefir contains less calcium, phosphorus, vitamin B2, vitamin B5, selenium, zinc, and vitamin B12 than roquefort.
  • Roquefort covers your daily need for saturated fat, 93% more than kefir.
  • Roquefort has 45 times more sodium than kefir. Roquefort has 1809mg of sodium, while kefir has 40mg.

Cheese, roquefort and Kefir, lowfat, plain, LIFEWAY types were used in this article.

Infographic

Roquefort vs Kefir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Kefir
Kefir
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 14% 1.5% 3% 13% 45% 5.2% 0.65% 20%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +409.2%
Contains more IronIron +1300%
Contains more CopperCopper +277.8%
Contains more ZincZinc +352.2%
Contains more PhosphorusPhosphorus +273.3%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +302.8%
Contains more PotassiumPotassium +80.2%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Kefir
Kefir
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 15% 57% 0.4% 7.5% 31% 2.8% 23% 13% 36% 0.25% 9.8%
Contains more Vitamin AVitamin A +71.9%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +334.1%
Contains more Vitamin B3Vitamin B3 +389.3%
Contains more Vitamin B5Vitamin B5 +349.6%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +276.9%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Roquefort Kefir DV% diff.
Saturated fat 19.263g 0.658g 85%
Sodium 1809mg 40mg 77%
Calcium 662mg 130mg 53%
Fats 30.64g 0.93g 46%
Phosphorus 392mg 105mg 41%
Protein 21.54g 3.79g 36%
Vitamin B2 0.586mg 0.135mg 35%
Cholesterol 90mg 5mg 28%
Vitamin B5 1.731mg 0.385mg 27%
Selenium 14.5µg 3.6µg 20%
Monounsaturated fat 8.474g 0.31g 20%
Calories 369kcal 41kcal 16%
Zinc 2.08mg 0.46mg 15%
Vitamin B12 0.64µg 0.29µg 15%
Vitamin A 294µg 171µg 14%
Folate 49µg 13µg 9%
Polyunsaturated fat 1.32g 0.053g 8%
Iron 0.56mg 0.04mg 7%
Vitamin D* 41 IU 5%
Vitamin D 1µg 5%
Vitamin B6 0.124mg 0.058mg 5%
Magnesium 30mg 12mg 4%
Vitamin B3 0.734mg 0.15mg 4%
Copper 0.034mg 0.009mg 3%
Choline 15.2mg 3%
Potassium 91mg 164mg 2%
Carbs 2g 4.48g 1%
Manganese 0.03mg 0.005mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Protein per 100 calories 5.8g 9.2g N/A
Calories per 10 g protein 171kcal 108kcal N/A
Weight per 100 calories 27g 244g N/A
Unsaturated / Saturated Fat ratio 0.51 0.55 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 2g 4.48g N/A
Sugar 4.61g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Linoleic acid 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Kefir
Kefir
2
4% 4% 90%
Protein: 3.79 g
Fats: 0.93 g
Carbs: 4.48 g
Water: 90.07 g
Other: 0.73 g
Contains more ProteinProtein +468.3%
Contains more FatsFats +3194.6%
Contains more OtherOther +782.2%
Contains more CarbsCarbs +124%
Contains more WaterWater +128.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Kefir
Kefir
1
64% 30% 5%
Saturated fat: Sat. Fat 0.658 g
Monounsaturated fat: Mono. Fat 0.31 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +2633.5%
Contains more Poly. FatPolyunsaturated fat +2390.6%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Kefir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170904/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.