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  6. Roquefort vs. Kung Pao chicken

Roquefort vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are roquefort and kung Pao chicken different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and zinc; however, kung Pao chicken is richer in vitamin B3.
  • Roquefort covers your daily need for saturated fat, 90% more than kung Pao chicken.
  • Roquefort has 33 times more calcium than kung Pao chicken. Roquefort has 662mg of calcium, while kung Pao chicken has 20mg.
  • Kung Pao chicken contains less saturated fat.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of roquefort is 27.

Cheese, roquefort and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Roquefort vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +3210%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +317%
Contains more SeleniumSelenium +79%
Contains more PotassiumPotassium +139.6%
Contains more IronIron +35.7%
Contains more CopperCopper +114.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +753.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +352.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +965.5%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B12Vitamin B12 +481.8%
Contains more FolateFolate +206.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +275.6%
Contains more Vitamin B6Vitamin B6 +96%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Kung Pao chicken DV% diff.
Saturated fat 19.263g 1.352g 81%
Calcium 662mg 20mg 64%
Sodium 1809mg 402mg 61%
Phosphorus 392mg 94mg 43%
Vitamin B2 0.586mg 0.055mg 41%
Fats 30.64g 6.98g 36%
Vitamin A 294µg 65µg 25%
Vitamin B5 1.731mg 0.5mg 25%
Protein 21.54g 9.76g 24%
Vitamin B12 0.64µg 0.11µg 22%
Cholesterol 90mg 26mg 21%
Monounsaturated fat 8.474g 2.173g 16%
Vitamin B3 0.734mg 2.757mg 13%
Zinc 2.08mg 0.74mg 12%
Selenium 14.5µg 8.1µg 12%
Calories 369kcal 129kcal 12%
Vitamin K 13.6µg 11%
Polyunsaturated fat 1.32g 3.02g 11%
Manganese 0.03mg 0.256mg 10%
Vitamin B6 0.124mg 0.243mg 9%
Folate 49µg 16µg 8%
Vitamin C 0mg 7.1mg 8%
Vitamin E 1.02mg 7%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Copper 0.034mg 0.073mg 4%
Potassium 91mg 218mg 4%
Iron 0.56mg 0.76mg 3%
Carbs 2g 6.87g 2%
Magnesium 30mg 24mg 1%
Fructose 0.54g 1%
Vitamin B1 0.04mg 0.032mg 1%
Starch 2.53g 1%
Net carbs 2g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.303mg 0.118mg 0%
Threonine 0.965mg 0.407mg 0%
Isoleucine 1.217mg 0.431mg 0%
Leucine 2.114mg 0.775mg 0%
Lysine 1.848mg 0.449mg 0%
Methionine 0.558mg 0.24mg 0%
Phenylalanine 1.023mg 0.402mg 0%
Valine 1.614mg 0.47mg 0%
Histidine 0.602mg 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +339%
Contains more OtherOther +300%
Contains more CarbsCarbs +243.5%
Contains more WaterWater +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +290%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +128.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.