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Roquefort vs. Lemon — In-Depth Nutrition Comparison

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How are roquefort and lemons different?

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, lemons are richer in vitamin C.
  • Daily need coverage for saturated fat for roquefort is 96% higher.

Cheese, roquefort and Lemons, raw, without peel are the varieties used in this article.

Infographic

Roquefort vs Lemon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Lemon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +2446.2%
Contains more ZincZinc +3366.7%
Contains more PhosphorusPhosphorus +2350%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -99.9%
~equal in Iron ~0.6mg
~equal in Copper ~0.037mg
~equal in Manganese ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +2830%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +811.1%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +345.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Lemon DV% diff.
Saturated fat 19.263g 0.039g 87%
Sodium 1809mg 2mg 79%
Calcium 662mg 26mg 64%
Vitamin C 0mg 53mg 59%
Phosphorus 392mg 16mg 54%
Fats 30.64g 0.3g 47%
Vitamin B2 0.586mg 0.02mg 44%
Protein 21.54g 1.1g 41%
Vitamin A 294µg 1µg 33%
Vitamin B5 1.731mg 0.19mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 0.4µg 26%
Monounsaturated fat 8.474g 0.011g 21%
Zinc 2.08mg 0.06mg 18%
Calories 369kcal 29kcal 17%
Fiber 0g 2.8g 11%
Folate 49µg 11µg 10%
Polyunsaturated fat 1.32g 0.089g 8%
Magnesium 30mg 8mg 5%
Vitamin B3 0.734mg 0.1mg 4%
Vitamin B6 0.124mg 0.08mg 3%
Carbs 2g 9.32g 2%
Choline 5.1mg 1%
Vitamin E 0.15mg 1%
Potassium 91mg 138mg 1%
Net carbs 2g 6.52g N/A
Iron 0.56mg 0.6mg 0%
Sugar 2.5g N/A
Copper 0.034mg 0.037mg 0%
Manganese 0.03mg 0.03mg 0%
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1858.2%
Contains more FatsFats +10113.3%
Contains more OtherOther +2046.7%
Contains more CarbsCarbs +366%
Contains more WaterWater +126%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +76936.4%
Contains more Poly. FatPolyunsaturated fat +1383.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.