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Roquefort vs. Meatball — In-Depth Nutrition Comparison

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Differences between roquefort and meatball

  • Roquefort has more calcium, vitamin B2, selenium, and vitamin B5, while meatball has more vitamin B1, copper, and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 89% higher.
  • Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Meatballs, meatless.

Infographic

Roquefort vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2548%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +97.8%
Contains more IronIron +285.7%
Contains more CopperCopper +1976.5%
Contains less SodiumSodium -69.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +175.1%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B1Vitamin B1 +2245%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin B12Vitamin B12 +134.4%
Contains more FolateFolate +59.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +240.4%
Contains more OtherOther +61%
Contains more CarbsCarbs +300%
Contains more WaterWater +47.3%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +287.3%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +253.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Meatball
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Meatball DV% diff.
Saturated fat 19.263g 1.425g 81%
Vitamin B1 0.04mg 0.938mg 75%
Copper 0.034mg 0.706mg 75%
Calcium 662mg 25mg 64%
Sodium 1809mg 550mg 55%
Vitamin B12 0.64µg 1.5µg 36%
Fats 30.64g 9g 33%
Vitamin A 294µg 0µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.213mg 29%
Selenium 14.5µg 0.8µg 25%
Vitamin B5 1.731mg 0.5mg 25%
Polyunsaturated fat 1.32g 4.666g 22%
Iron 0.56mg 2.16mg 20%
Fiber 0g 4.6g 18%
Choline 88.4mg 16%
Monounsaturated fat 8.474g 2.188g 16%
Vitamin E 1.73mg 12%
Vitamin B3 0.734mg 2.5mg 11%
Calories 369kcal 197kcal 9%
Folate 49µg 78µg 7%
Phosphorus 392mg 344mg 7%
Vitamin B6 0.124mg 0.2mg 6%
Zinc 2.08mg 1.8mg 3%
Potassium 91mg 180mg 3%
Magnesium 30mg 18mg 3%
Carbs 2g 8g 2%
Protein 21.54g 21g 1%
Manganese 0.03mg 1%
Net carbs 2g 3.4g N/A
Sugar 1.25g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Meatball
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
57%
Meatball
Minerals Daily Need Coverage Score
80%
Roquefort
63%
Meatball

Comparison summary

Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Meatball
Meatball contains less Sodium (difference - 1259mg)
Which food is lower in Saturated fat?
Meatball
Meatball is lower in Saturated fat (difference - 17.838g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 27)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $3.6)
Which food is richer in vitamins?
Meatball
Meatball is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.