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  6. Roquefort vs. Pacific saury raw

Roquefort vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between roquefort and pacific saury raw

  • Roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, vitamin A, and zinc, while pacific saury raw has more vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 96% higher.
  • Pacific saury raw contains 46 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while pacific saury raw contains 39mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Cheese, roquefort and Fish, pike, northern, raw.

Infographic

Roquefort vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1061.4%
Contains more ZincZinc +210.4%
Contains more PhosphorusPhosphorus +78.2%
Contains more SeleniumSelenium +15.1%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +700%
~equal in Magnesium ~31mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +830.2%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more FolateFolate +226.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B12Vitamin B12 +212.5%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Roquefort Pacific saury raw DV% diff.
Saturated fat 19.263g 0.118g 87%
Sodium 1809mg 39mg 77%
Calcium 662mg 57mg 61%
Vitamin B12 0.64µg 2µg 57%
Fats 30.64g 0.69g 46%
Vitamin B2 0.586mg 0.063mg 40%
Vitamin A 294µg 21µg 30%
Phosphorus 392mg 220mg 25%
Monounsaturated fat 8.474g 0.157g 21%
Vitamin B5 1.731mg 0.75mg 20%
Cholesterol 90mg 39mg 17%
Calories 369kcal 88kcal 14%
Vitamin D 2.5µg 13%
Zinc 2.08mg 0.67mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B3 0.734mg 2.3mg 10%
Folate 49µg 15µg 9%
Manganese 0.03mg 0.24mg 9%
Polyunsaturated fat 1.32g 0.202g 7%
Potassium 91mg 259mg 5%
Protein 21.54g 19.26g 5%
Vitamin C 0mg 3.8mg 4%
Selenium 14.5µg 12.6µg 3%
Copper 0.034mg 0.051mg 2%
Vitamin B1 0.04mg 0.058mg 2%
Vitamin B6 0.124mg 0.117mg 1%
Carbs 2g 0g 1%
Vitamin E 0.2mg 1%
Net carbs 2g 0g N/A
Magnesium 30mg 31mg 0%
Iron 0.56mg 0.55mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.303mg 0.216mg 0%
Threonine 0.965mg 0.844mg 0%
Isoleucine 1.217mg 0.887mg 0%
Leucine 2.114mg 1.565mg 0%
Lysine 1.848mg 1.768mg 0%
Methionine 0.558mg 0.57mg 0%
Phenylalanine 1.023mg 0.752mg 0%
Valine 1.614mg 0.992mg 0%
Histidine 0.602mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +4340.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +469.9%
Contains more WaterWater +100.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5297.5%
Contains more Poly. FatPolyunsaturated fat +553.5%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.