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  6. Roquefort vs. Peanut butter

Roquefort vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between roquefort and peanut butter?

  • Roquefort is higher in calcium, vitamin B2, and vitamin B12; however, peanut butter is richer in vitamin B3, manganese, copper, and magnesium.
  • Roquefort's daily need coverage for sodium is 78% more.
  • Peanut butter has a lower glycemic index (14) than roquefort (27).

We used Cheese, roquefort and Peanut butter, smooth style, without salt types in this article.

Infographic

Roquefort vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +1251%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +513.2%
Contains more IronIron +210.7%
Contains more CopperCopper +1141.2%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +1686.4%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more FolateFolate +77.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Peanut butter DV% diff.
Sodium 1809mg 17mg 78%
Vitamin B3 0.734mg 13.112mg 77%
Polyunsaturated fat 1.32g 12.535g 75%
Manganese 0.03mg 1.665mg 71%
Calcium 662mg 49mg 61%
Vitamin E 9.1mg 61%
Monounsaturated fat 8.474g 25.941g 44%
Copper 0.034mg 0.422mg 43%
Saturated fat 19.263g 10.325g 41%
Magnesium 30mg 168mg 33%
Vitamin A 294µg 0µg 33%
Fats 30.64g 51.36g 32%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.586mg 0.192mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B6 0.124mg 0.441mg 24%
Fiber 0g 5g 20%
Selenium 14.5µg 4.1µg 19%
Iron 0.56mg 1.74mg 15%
Potassium 91mg 558mg 14%
Vitamin B5 1.731mg 1.137mg 12%
Choline 63mg 11%
Calories 369kcal 598kcal 11%
Folate 49µg 87µg 10%
Vitamin B1 0.04mg 0.15mg 9%
Phosphorus 392mg 335mg 8%
Carbs 2g 22.31g 7%
Zinc 2.08mg 2.51mg 4%
Protein 21.54g 22.21g 1%
Starch 3.56g 1%
Net carbs 2g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.303mg 0.231mg 0%
Threonine 0.965mg 0.525mg 0%
Isoleucine 1.217mg 0.616mg 0%
Leucine 2.114mg 1.546mg 0%
Lysine 1.848mg 0.681mg 0%
Methionine 0.558mg 0.265mg 0%
Phenylalanine 1.023mg 1.202mg 0%
Valine 1.614mg 0.782mg 0%
Histidine 0.602mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3101.6%
Contains more OtherOther +122.8%
Contains more FatsFats +67.6%
Contains more CarbsCarbs +1015.5%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +206.1%
Contains more Poly. FatPolyunsaturated fat +849.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.