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  6. Roquefort vs. Pear

Roquefort vs. Pear — In-Depth Nutrition Comparison

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Differences between Roquefort and Pear

  • Pear contains less Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin A RAE, Vitamin B12, and Selenium than Roquefort.
  • Roquefort's daily need coverage for Saturated Fat is 96% higher.

The food types used in this comparison are Cheese, roquefort and Pears, raw.

Infographic

Roquefort vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
6
:
4
Pear
Pear
Contains more Calcium +7255.6%
Contains more Iron +211.1%
Contains more Magnesium +328.6%
Contains more Phosphorus +3166.7%
Contains more Zinc +1980%
Contains more Selenium +14400%
Contains more Potassium +27.5%
Contains less Sodium -99.9%
Contains more Copper +141.2%
Contains more Manganese +60%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +7255.6%
Contains more Iron +211.1%
Contains more Magnesium +328.6%
Contains more Phosphorus +3166.7%
Contains more Zinc +1980%
Contains more Selenium +14400%
Contains more Potassium +27.5%
Contains less Sodium -99.9%
Contains more Copper +141.2%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
4
Pear
Pear
Contains more Vitamin A +4088%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2153.8%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B5 +3432.7%
Contains more Vitamin B6 +327.6%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +4088%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +2153.8%
Contains more Vitamin B3 +355.9%
Contains more Vitamin B5 +3432.7%
Contains more Vitamin B6 +327.6%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
3
:
2
Pear
Pear
Contains more Protein +5883.3%
Contains more Fats +21785.7%
Contains more Other +1977.4%
Contains more Carbs +661.5%
Contains more Water +113.2%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +5883.3%
Contains more Fats +21785.7%
Contains more Other +1977.4%
Contains more Carbs +661.5%
Contains more Water +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roquefort
Roquefort
2
:
1
Pear
Pear
Contains more Monounsaturated Fat +9988.1%
Contains more Polyunsaturated fat +1304.3%
Contains less Saturated Fat -99.9%
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +9988.1%
Contains more Polyunsaturated fat +1304.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roquefort Pear Opinion
Net carbs 2g 12.13g Pear
Protein 21.54g 0.36g Roquefort
Fats 30.64g 0.14g Roquefort
Carbs 2g 15.23g Pear
Calories 369kcal 57kcal Roquefort
Fructose 6.42g Pear
Sugar 9.75g Roquefort
Fiber 0g 3.1g Pear
Calcium 662mg 9mg Roquefort
Iron 0.56mg 0.18mg Roquefort
Magnesium 30mg 7mg Roquefort
Phosphorus 392mg 12mg Roquefort
Potassium 91mg 116mg Pear
Sodium 1809mg 1mg Pear
Zinc 2.08mg 0.1mg Roquefort
Copper 0.034mg 0.082mg Pear
Manganese 0.03mg 0.048mg Pear
Selenium 14.5µg 0.1µg Roquefort
Vitamin A 1047IU 25IU Roquefort
Vitamin A RAE 294µg 1µg Roquefort
Vitamin E 0.12mg Pear
Vitamin C 0mg 4.3mg Pear
Vitamin B1 0.04mg 0.012mg Roquefort
Vitamin B2 0.586mg 0.026mg Roquefort
Vitamin B3 0.734mg 0.161mg Roquefort
Vitamin B5 1.731mg 0.049mg Roquefort
Vitamin B6 0.124mg 0.029mg Roquefort
Folate 49µg 7µg Roquefort
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K 4.4µg Pear
Tryptophan 0.303mg 0.002mg Roquefort
Threonine 0.965mg 0.011mg Roquefort
Isoleucine 1.217mg 0.011mg Roquefort
Leucine 2.114mg 0.019mg Roquefort
Lysine 1.848mg 0.017mg Roquefort
Methionine 0.558mg 0.002mg Roquefort
Phenylalanine 1.023mg 0.011mg Roquefort
Valine 1.614mg 0.017mg Roquefort
Histidine 0.602mg 0.002mg Roquefort
Cholesterol 90mg 0mg Pear
Saturated Fat 19.263g 0.022g Pear
Monounsaturated Fat 8.474g 0.084g Roquefort
Polyunsaturated fat 1.32g 0.094g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
5%
Pear
Minerals Daily Need Coverage Score
80%
Roquefort
7%
Pear

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1808mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 19.241g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.