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  6. Roquefort vs. Peppermint

Roquefort vs. Peppermint — In-Depth Nutrition Comparison

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Summary of differences between roquefort and peppermint

  • Roquefort has more phosphorus and calcium; however, peppermint is higher in vitamin A, iron, manganese, vitamin C, copper, and fiber.
  • Roquefort covers your daily need for saturated fat, 95% more than peppermint.
  • Roquefort has 58 times more sodium than peppermint. While roquefort has 1809mg of sodium, peppermint has only 31mg.
  • Peppermint has less saturated fat.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Cheese, roquefort and Peppermint, fresh.

Infographic

Roquefort vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more CalciumCalcium +172.4%
Contains more ZincZinc +87.4%
Contains more PhosphorusPhosphorus +437%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +525.3%
Contains more IronIron +807.1%
Contains more CopperCopper +867.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +412.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more FolateFolate +132.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Peppermint DV% diff.
Saturated fat 19.263g 0.246g 86%
Sodium 1809mg 31mg 77%
Iron 0.56mg 5.08mg 57%
Manganese 0.03mg 1.176mg 50%
Phosphorus 392mg 73mg 46%
Fats 30.64g 0.94g 46%
Calcium 662mg 243mg 42%
Protein 21.54g 3.75g 36%
Vitamin C 0mg 31.8mg 35%
Copper 0.034mg 0.329mg 33%
Fiber 0g 8g 32%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.338mg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 26%
Vitamin B2 0.586mg 0.266mg 25%
Monounsaturated fat 8.474g 0.033g 21%
Folate 49µg 114µg 16%
Calories 369kcal 70kcal 15%
Potassium 91mg 569mg 14%
Magnesium 30mg 80mg 12%
Zinc 2.08mg 1.11mg 9%
Vitamin A 294µg 212µg 9%
Vitamin B3 0.734mg 1.706mg 6%
Polyunsaturated fat 1.32g 0.508g 5%
Vitamin B1 0.04mg 0.082mg 4%
Carbs 2g 14.89g 4%
Net carbs 2g 6.89g N/A
Vitamin B6 0.124mg 0.129mg 0%
Tryptophan 0.303mg 0.058mg 0%
Threonine 0.965mg 0.154mg 0%
Isoleucine 1.217mg 0.154mg 0%
Leucine 2.114mg 0.281mg 0%
Lysine 1.848mg 0.161mg 0%
Methionine 0.558mg 0.053mg 0%
Phenylalanine 1.023mg 0.191mg 0%
Valine 1.614mg 0.187mg 0%
Histidine 0.602mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +474.4%
Contains more FatsFats +3159.6%
Contains more OtherOther +263.8%
Contains more CarbsCarbs +644.5%
Contains more WaterWater +99.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +25578.8%
Contains more Poly. FatPolyunsaturated fat +159.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.