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  6. Roquefort vs. Pigeon pea raw

Roquefort vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between roquefort and pigeon pea raw

  • Roquefort has more calcium; however, pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, and potassium.
  • Pigeon pea raw covers your daily copper needs 114% more than roquefort.
  • Pigeon pea raw has 106 times less sodium than roquefort. Roquefort has 1809mg of sodium, while pigeon pea raw has 17mg.

Specific food types used in this comparison are Cheese, roquefort and Pigeon peas (red gram), mature seeds, raw.

Infographic

Roquefort vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +409.2%
Contains more SeleniumSelenium +76.8%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +1429.7%
Contains more IronIron +833.9%
Contains more CopperCopper +3008.8%
Contains more ZincZinc +32.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +5870%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +213.4%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more FolateFolate +830.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Pigeon pea raw DV% diff.
Copper 0.034mg 1.057mg 114%
Folate 49µg 456µg 102%
Saturated fat 19.263g 0.33g 86%
Sodium 1809mg 17mg 78%
Manganese 0.03mg 1.791mg 77%
Fiber 0g 15g 60%
Iron 0.56mg 5.23mg 58%
Calcium 662mg 130mg 53%
Vitamin B1 0.04mg 0.643mg 50%
Fats 30.64g 1.49g 45%
Potassium 91mg 1392mg 38%
Magnesium 30mg 183mg 36%
Vitamin A 294µg 1µg 33%
Vitamin B2 0.586mg 0.187mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Monounsaturated fat 8.474g 0.012g 21%
Carbs 2g 62.78g 20%
Vitamin B3 0.734mg 2.965mg 14%
Vitamin B6 0.124mg 0.283mg 12%
Selenium 14.5µg 8.2µg 11%
Vitamin B5 1.731mg 1.266mg 9%
Zinc 2.08mg 2.76mg 6%
Phosphorus 392mg 367mg 4%
Polyunsaturated fat 1.32g 0.814g 3%
Calories 369kcal 343kcal 1%
Protein 21.54g 21.7g 0%
Net carbs 2g 47.78g N/A
Tryptophan 0.303mg 0.212mg 0%
Threonine 0.965mg 0.767mg 0%
Isoleucine 1.217mg 0.785mg 0%
Leucine 2.114mg 1.549mg 0%
Lysine 1.848mg 1.521mg 0%
Methionine 0.558mg 0.243mg 0%
Phenylalanine 1.023mg 1.858mg 0%
Valine 1.614mg 0.937mg 0%
Histidine 0.602mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1956.4%
Contains more WaterWater +271.9%
Contains more OtherOther +87.2%
Contains more CarbsCarbs +3039%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +70516.7%
Contains more Poly. FatPolyunsaturated fat +62.2%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.