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Roquefort vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between roquefort and praline

  • Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin B12, yet praline is higher in manganese and copper.
  • Roquefort covers your daily saturated fat needs 85% more than praline.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are Cheese, roquefort and Candies, praline, prepared-from-recipe.

Infographic

Roquefort vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +1439.5%
Contains more ZincZinc +24.6%
Contains more PhosphorusPhosphorus +276.9%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +63.3%
Contains more PotassiumPotassium +138.5%
Contains more IronIron +130.4%
Contains more CopperCopper +1352.9%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +5506.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +1005.7%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B5Vitamin B5 +421.4%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +716.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +407.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +552.7%
Contains more FatsFats +18.3%
Contains more WaterWater +280.1%
Contains more OtherOther +657.6%
Contains more CarbsCarbs +2879.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +489.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Praline
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Praline DV% diff.
Saturated fat 19.263g 2.224g 77%
Sodium 1809mg 48mg 77%
Manganese 0.03mg 1.682mg 72%
Calcium 662mg 43mg 62%
Copper 0.034mg 0.494mg 51%
Polyunsaturated fat 1.32g 7.778g 43%
Vitamin B2 0.586mg 0.053mg 41%
Phosphorus 392mg 104mg 41%
Protein 21.54g 3.3g 36%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B5 1.731mg 0.332mg 28%
Vitamin B12 0.64µg 0µg 27%
Selenium 14.5µg 1.8µg 23%
Carbs 2g 59.59g 19%
Monounsaturated fat 8.474g 14.683g 16%
Fiber 0g 3.5g 14%
Vitamin B1 0.04mg 0.203mg 14%
Folate 49µg 6µg 11%
Iron 0.56mg 1.29mg 9%
Fats 30.64g 25.9g 7%
Calories 369kcal 485kcal 6%
Magnesium 30mg 49mg 5%
Zinc 2.08mg 1.67mg 4%
Vitamin B6 0.124mg 0.077mg 4%
Potassium 91mg 217mg 4%
Vitamin E 0.5mg 3%
Vitamin B3 0.734mg 0.415mg 2%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
10%
Praline
Minerals Daily Need Coverage Score
80%
Roquefort
61%
Praline

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 55.79g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1761mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 17.039g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.