Roquefort vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between roquefort and raisins?
- Roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium; however, raisins are richer in copper.
- Roquefort's daily need coverage for saturated fat is 96% more.
- Roquefort has a lower glycemic index (27) than raisins (64).
We used Cheese, roquefort and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1224% |
| Contains more ZincZinc | +845.5% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains more PotassiumPotassium | +723.1% |
| Contains more IronIron | +235.7% |
| Contains more CopperCopper | +835.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +896.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +1722.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.058g | 87% |
| Sodium | 1809mg | 11mg | 78% |
| Calcium | 662mg | 50mg | 61% |
| Fats | 30.64g | 0.46g | 46% |
| Phosphorus | 392mg | 101mg | 42% |
| Protein | 21.54g | 3.07g | 37% |
| Fructose | 29.68g | 37% | |
| Vitamin B2 | 0.586mg | 0.125mg | 35% |
| Vitamin B5 | 1.731mg | 0.095mg | 33% |
| Vitamin A | 294µg | 0µg | 33% |
| Copper | 0.034mg | 0.318mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 2g | 79.18g | 26% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Monounsaturated fat | 8.474g | 0.051g | 21% |
| Potassium | 91mg | 749mg | 19% |
| Zinc | 2.08mg | 0.22mg | 17% |
| Iron | 0.56mg | 1.88mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Manganese | 0.03mg | 0.299mg | 12% |
| Folate | 49µg | 5µg | 11% |
| Polyunsaturated fat | 1.32g | 0.037g | 9% |
| Vitamin B1 | 0.04mg | 0.106mg | 6% |
| Vitamin B6 | 0.124mg | 0.174mg | 4% |
| Calories | 369kcal | 299kcal | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 2g | 75.48g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 59.19g | N/A | |
| Vitamin B3 | 0.734mg | 0.766mg | 0% |
| Tryptophan | 0.303mg | 0.05mg | 0% |
| Threonine | 0.965mg | 0.077mg | 0% |
| Isoleucine | 1.217mg | 0.057mg | 0% |
| Leucine | 2.114mg | 0.096mg | 0% |
| Lysine | 1.848mg | 0.084mg | 0% |
| Methionine | 0.558mg | 0.021mg | 0% |
| Phenylalanine | 1.023mg | 0.065mg | 0% |
| Valine | 1.614mg | 0.083mg | 0% |
| Histidine | 0.602mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +601.6% |
| Contains more FatsFats | +6560.9% |
| Contains more WaterWater | +155.2% |
| Contains more OtherOther | +246.2% |
| Contains more CarbsCarbs | +3859% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16515.7% |
| Contains more Poly. FatPolyunsaturated fat | +3467.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
