Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Roquefort vs Sesame - In-Depth Nutrition Comparison

Compare

Important differences between Roquefort and Sesame

  • Roquefort has less Copper, Iron, Manganese, Magnesium, Vitamin B1, Zinc, Vitamin B6, and Fiber.
  • Sesame's daily need coverage for Copper is 450% more.
  • Roquefort has 164 times more Sodium than Sesame. Roquefort has 1809mg of Sodium, while Sesame has 11mg.

The food varieties used in the comparison are Cheese, roquefort and Seeds, sesame seeds, whole, dried.

Infographic

Roquefort vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +47.3%
Contains more Iron +2498.2%
Contains more Magnesium +1070%
Contains more Phosphorus +60.5%
Contains more Potassium +414.3%
Contains less Sodium -99.4%
Contains more Zinc +272.6%
Contains more Copper +11905.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 293% 546% 251% 270% 42% 2% 212% 1361%
Contains more Calcium +47.3%
Contains more Iron +2498.2%
Contains more Magnesium +1070%
Contains more Phosphorus +60.5%
Contains more Potassium +414.3%
Contains less Sodium -99.4%
Contains more Zinc +272.6%
Contains more Copper +11905.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Sesame
Contains more Vitamin A +11533.3%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B5 +3362%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1877.5%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +537.1%
Contains more Folate +98%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Contains more Vitamin A +11533.3%
Contains more Vitamin B2 +137.2%
Contains more Vitamin B5 +3362%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1877.5%
Contains more Vitamin B3 +515.1%
Contains more Vitamin B6 +537.1%
Contains more Folate +98%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Roquefort Sesame
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roquefort Sesame Opinion
Net carbs 2g 11.65g Sesame
Protein 21.54g 17.73g Roquefort
Fats 30.64g 49.67g Sesame
Carbs 2g 23.45g Sesame
Calories 369kcal 573kcal Sesame
Starch g g
Fructose g g
Sugar g 0.3g Roquefort
Fiber 0g 11.8g Sesame
Calcium 662mg 975mg Sesame
Iron 0.56mg 14.55mg Sesame
Magnesium 30mg 351mg Sesame
Phosphorus 392mg 629mg Sesame
Potassium 91mg 468mg Sesame
Sodium 1809mg 11mg Sesame
Zinc 2.08mg 7.75mg Sesame
Copper 0.034mg 4.082mg Sesame
Vitamin A 1047IU 9IU Roquefort
Vitamin E mg 0.25mg Sesame
Vitamin D IU 0IU Sesame
Vitamin D µg 0µg Sesame
Vitamin C 0mg 0mg
Vitamin B1 0.04mg 0.791mg Sesame
Vitamin B2 0.586mg 0.247mg Roquefort
Vitamin B3 0.734mg 4.515mg Sesame
Vitamin B5 1.731mg 0.05mg Roquefort
Vitamin B6 0.124mg 0.79mg Sesame
Folate 49µg 97µg Sesame
Vitamin B12 0.64µg 0µg Roquefort
Vitamin K µg 0µg Sesame
Tryptophan 0.303mg 0.388mg Sesame
Threonine 0.965mg 0.736mg Roquefort
Isoleucine 1.217mg 0.763mg Roquefort
Leucine 2.114mg 1.358mg Roquefort
Lysine 1.848mg 0.569mg Roquefort
Methionine 0.558mg 0.586mg Sesame
Phenylalanine 1.023mg 0.94mg Roquefort
Valine 1.614mg 0.99mg Roquefort
Histidine 0.602mg 0.522mg Roquefort
Cholesterol 90mg 0mg Sesame
Trans Fat g g
Saturated Fat 19.263g 6.957g Sesame
Monounsaturated Fat 8.474g 18.759g Sesame
Polyunsaturated fat 1.32g 21.773g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Sesame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Roquefort
50
Sesame
Mineral Summary Score
90
Roquefort
372
Sesame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
129%
Roquefort
106%
Sesame
Carbohydrates
2%
Roquefort
23%
Sesame
Fats
141%
Roquefort
229%
Sesame

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 1798mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sesame
Sesame is lower in Saturated Fat (difference - 12.306g)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.