Roquefort vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between roquefort and semolina
- Roquefort is higher in calcium, vitamin B2, phosphorus, and vitamin B12, yet semolina is higher in manganese, copper, and vitamin B3.
- Roquefort covers your daily saturated fat needs 95% more than semolina.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Cheese, roquefort and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +832.4% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +735.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3350% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1072% |
| Contains more Vitamin B5Vitamin B5 | +157.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +512.5% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin B6Vitamin B6 | +264.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.294g | 86% |
| Sodium | 1809mg | 2mg | 79% |
| Calcium | 662mg | 71mg | 59% |
| Fats | 30.64g | 1.03g | 46% |
| Manganese | 0.03mg | 1.035mg | 44% |
| Vitamin B2 | 0.586mg | 0.05mg | 41% |
| Phosphorus | 392mg | 153mg | 34% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 0mg | 30% |
| Protein | 21.54g | 7.51g | 28% |
| Copper | 0.034mg | 0.284mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.734mg | 5.048mg | 27% |
| Vitamin B12 | 0.64µg | 0µg | 27% |
| Carbs | 2g | 80.89g | 26% |
| Vitamin B6 | 0.124mg | 0.452mg | 25% |
| Vitamin B5 | 1.731mg | 0.672mg | 21% |
| Monounsaturated fat | 8.474g | 0.258g | 21% |
| Vitamin B1 | 0.04mg | 0.224mg | 15% |
| Folate | 49µg | 8µg | 10% |
| Selenium | 14.5µg | 19.9µg | 10% |
| Zinc | 2.08mg | 1.02mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Polyunsaturated fat | 1.32g | 0.322g | 7% |
| Iron | 0.56mg | 0.74mg | 2% |
| Potassium | 91mg | 174mg | 2% |
| Magnesium | 30mg | 27mg | 1% |
| Calories | 369kcal | 374kcal | 0% |
| Net carbs | 2g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0.103mg | 0% |
| Threonine | 0.965mg | 0.271mg | 0% |
| Isoleucine | 1.217mg | 0.339mg | 0% |
| Leucine | 2.114mg | 0.656mg | 0% |
| Lysine | 1.848mg | 0.215mg | 0% |
| Methionine | 0.558mg | 0.183mg | 0% |
| Phenylalanine | 1.023mg | 0.398mg | 0% |
| Valine | 1.614mg | 0.47mg | 0% |
| Histidine | 0.602mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +2874.8% |
| Contains more WaterWater | +299.4% |
| Contains more OtherOther | +807% |
| Contains more CarbsCarbs | +3944.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3184.5% |
| Contains more Poly. FatPolyunsaturated fat | +309.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
