Roquefort vs. Shark raw — In-Depth Nutrition Comparison
Compare
The main differences between roquefort and shark raw
- Roquefort is richer in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A, yet shark raw is richer in selenium, vitamin B12, and vitamin B6.
- Daily need coverage for saturated fat for roquefort is 92% higher.
- Roquefort contains 23 times more sodium than shark raw. Roquefort contains 1809mg of sodium, while shark raw contains 79mg.
- Shark raw has a lower glycemic index than roquefort.
Food types used in this article are Cheese, roquefort and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1847.1% |
| Contains more ZincZinc | +383.7% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +151.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B2Vitamin B2 | +845.2% |
| Contains more Vitamin B5Vitamin B5 | +149.1% |
| Contains more FolateFolate | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +300.3% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +132.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.925g | 83% |
| Sodium | 1809mg | 79mg | 75% |
| Calcium | 662mg | 34mg | 63% |
| Selenium | 14.5µg | 36.5µg | 40% |
| Vitamin B2 | 0.586mg | 0.062mg | 40% |
| Fats | 30.64g | 4.51g | 40% |
| Vitamin B12 | 0.64µg | 1.49µg | 35% |
| Phosphorus | 392mg | 210mg | 26% |
| Vitamin A | 294µg | 70µg | 25% |
| Vitamin B6 | 0.124mg | 0.4mg | 21% |
| Vitamin B5 | 1.731mg | 0.695mg | 21% |
| Monounsaturated fat | 8.474g | 1.808g | 17% |
| Zinc | 2.08mg | 0.43mg | 15% |
| Vitamin B3 | 0.734mg | 2.938mg | 14% |
| Cholesterol | 90mg | 51mg | 13% |
| Choline | 65mg | 12% | |
| Folate | 49µg | 3µg | 12% |
| Calories | 369kcal | 130kcal | 12% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 30mg | 49mg | 5% |
| Iron | 0.56mg | 0.84mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Potassium | 91mg | 160mg | 2% |
| Manganese | 0.03mg | 0.015mg | 1% |
| Carbs | 2g | 0g | 1% |
| Polyunsaturated fat | 1.32g | 1.195g | 1% |
| Protein | 21.54g | 20.98g | 1% |
| Net carbs | 2g | 0g | N/A |
| Copper | 0.034mg | 0.033mg | 0% |
| Vitamin B1 | 0.04mg | 0.042mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.303mg | 0.235mg | 0% |
| Threonine | 0.965mg | 0.92mg | 0% |
| Isoleucine | 1.217mg | 0.967mg | 0% |
| Leucine | 2.114mg | 1.705mg | 0% |
| Lysine | 1.848mg | 1.926mg | 0% |
| Methionine | 0.558mg | 0.621mg | 0% |
| Phenylalanine | 1.023mg | 0.819mg | 0% |
| Valine | 1.614mg | 1.081mg | 0% |
| Histidine | 0.602mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +579.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +592.5% |
| Contains more WaterWater | +86.8% |
~equal in
Protein
~20.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +368.7% |
| Contains less Sat. FatSaturated fat | -95.2% |
~equal in
Polyunsaturated fat
~1.195g