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  6. Roquefort vs. Shortbread

Roquefort vs. Shortbread — In-Depth Nutrition Comparison

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Differences between roquefort and shortbread

  • Roquefort has more calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2, while shortbread has more iron and vitamin B1.
  • Roquefort's daily need coverage for calcium is 65% higher.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of shortbread is 64.

The food types used in this comparison are Cheese, roquefort and Cookies, shortbread, commercially prepared, plain.

Infographic

Roquefort vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +4992.3%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +493.9%
Contains more SeleniumSelenium +133.9%
Contains more IronIron +432.1%
Contains more CopperCopper +164.7%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1210%
~equal in Potassium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +86.6%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +782.5%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more FolateFolate +65.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Shortbread DV% diff.
Calcium 662mg 13mg 65%
Sodium 1809mg 353mg 63%
Saturated fat 19.263g 8.105g 51%
Polyunsaturated fat 1.32g 8.326g 47%
Phosphorus 392mg 66mg 47%
Vitamin A 294µg 0µg 33%
Protein 21.54g 5.37g 32%
Cholesterol 90mg 0mg 30%
Iron 0.56mg 2.98mg 30%
Vitamin B5 1.731mg 0.321mg 28%
Vitamin B12 0.64µg 0µg 27%
Vitamin B1 0.04mg 0.353mg 26%
Carbs 2g 63.78g 21%
Vitamin B2 0.586mg 0.314mg 21%
Starch 40.47g 17%
Vitamin B3 0.734mg 3.275mg 16%
Vitamin E 2.44mg 16%
Manganese 0.03mg 0.393mg 16%
Selenium 14.5µg 6.2µg 15%
Zinc 2.08mg 0.49mg 14%
Vitamin K 11µg 9%
Folate 49µg 81µg 8%
Calories 369kcal 514kcal 7%
Fats 30.64g 26.22g 7%
Copper 0.034mg 0.09mg 6%
Fiber 0g 1.3g 5%
Vitamin B6 0.124mg 0.071mg 4%
Magnesium 30mg 14mg 4%
Monounsaturated fat 8.474g 6.708g 4%
Net carbs 2g 62.48g N/A
Potassium 91mg 88mg 0%
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +301.1%
Contains more FatsFats +16.9%
Contains more WaterWater +993.9%
Contains more OtherOther +525.2%
Contains more CarbsCarbs +3089%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains more Mono. FatMonounsaturated fat +26.3%
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +530.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.