Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Roquefort vs. Shrimp — In-Depth Nutrition Comparison

Compare

Significant differences between Roquefort and Shrimp

  • Roquefort has more Calcium, Phosphorus, and Polyunsaturated fat, however, Shrimp is richer in Copper.
  • Roquefort covers your daily Saturated Fat needs 96% more than Shrimp.
  • Shrimp has 17 times less Polyunsaturated fat than Roquefort. Roquefort has 1.32g of Polyunsaturated fat, while Shrimp has 0.079g.
  • Shrimp contains less Saturated Fat.

Specific food types used in this comparison are Cheese, roquefort and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Roquefort vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +845.7%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +184.6%
Contains more CopperCopper +1014.7%
Contains less SodiumSodium -93.9%
~equal in Iron ~0.51mg
~equal in Manganese ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10842.9%
Contains more CarbsCarbs +900%
Contains more OtherOther +432.2%
Contains more ProteinProtein +11.3%
Contains more WaterWater +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated Fat: Sat. Fat 19.263 g
Monounsaturated Fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Shrimp
1
31% 26% 43%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +17554.2%
Contains more Poly. FatPolyunsaturated fat +1570.9%
Contains less Sat. FatSaturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Shrimp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roquefort Shrimp Opinion
Calories 369kcal 99kcal Roquefort
Protein 21.54g 23.98g Shrimp
Fats 30.64g 0.28g Roquefort
Net carbs 2g 0.2g Roquefort
Carbs 2g 0.2g Roquefort
Cholesterol 90mg 189mg Roquefort
Magnesium 30mg 39mg Shrimp
Calcium 662mg 70mg Roquefort
Potassium 91mg 259mg Shrimp
Iron 0.56mg 0.51mg Roquefort
Copper 0.034mg 0.379mg Shrimp
Zinc 2.08mg 1.64mg Roquefort
Phosphorus 392mg 237mg Roquefort
Sodium 1809mg 111mg Shrimp
Vitamin A 1047IU Roquefort
Vitamin A 294µg Roquefort
Manganese 0.03mg 0.033mg Shrimp
Selenium 14.5µg Roquefort
Vitamin B1 0.04mg Roquefort
Vitamin B2 0.586mg Roquefort
Vitamin B3 0.734mg Roquefort
Vitamin B5 1.731mg Roquefort
Vitamin B6 0.124mg Roquefort
Vitamin B12 0.64µg Roquefort
Folate 49µg Roquefort
Trans Fat 0.002g Roquefort
Saturated Fat 19.263g 0.056g Shrimp
Monounsaturated Fat 8.474g 0.048g Roquefort
Polyunsaturated fat 1.32g 0.079g Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-3 - DPA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
0%
Shrimp
Minerals Daily Need Coverage Score
80%
Roquefort
38%
Shrimp

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 1698mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 19.207g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 99mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 23)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $3.4)
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.