Roquefort vs. Squid — In-Depth Nutrition Comparison
Compare
How are roquefort and squid different?
- Roquefort has more calcium; however, squid is richer in vitamin B12, selenium, iron, copper, vitamin B2, and phosphorus.
- Squid covers your daily need for vitamin B12, 198% more than roquefort.
- Roquefort has 82 times more saturated fat than squid. Roquefort has 19.263g of saturated fat, while squid has 0.236g.
Cheese, roquefort and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +1835.7% |
| Contains more CopperCopper | +2835.3% |
| Contains more ZincZinc | +66.3% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains less SodiumSodium | -58.9% |
| Contains more ManganeseManganese | +596.7% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.8% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more FolateFolate | +104.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.1% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more Vitamin B12Vitamin B12 | +743.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.64µg | 5.4µg | 198% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.56mg | 10.84mg | 129% |
| Copper | 0.034mg | 0.998mg | 107% |
| Vitamin B2 | 0.586mg | 1.729mg | 88% |
| Saturated fat | 19.263g | 0.236g | 86% |
| Calcium | 662mg | 180mg | 48% |
| Sodium | 1809mg | 744mg | 46% |
| Fats | 30.64g | 1.4g | 45% |
| Cholesterol | 90mg | 224mg | 45% |
| Phosphorus | 392mg | 580mg | 27% |
| Protein | 21.54g | 32.48g | 22% |
| Monounsaturated fat | 8.474g | 0.162g | 21% |
| Vitamin B5 | 1.731mg | 0.9mg | 17% |
| Potassium | 91mg | 637mg | 16% |
| Zinc | 2.08mg | 3.46mg | 13% |
| Vitamin B6 | 0.124mg | 0.27mg | 11% |
| Calories | 369kcal | 158kcal | 11% |
| Vitamin A | 294µg | 203µg | 10% |
| Vitamin B3 | 0.734mg | 2.189mg | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.03mg | 0.209mg | 8% |
| Magnesium | 30mg | 60mg | 7% |
| Polyunsaturated fat | 1.32g | 0.268g | 7% |
| Folate | 49µg | 24µg | 6% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Carbs | 2g | 1.64g | 0% |
| Net carbs | 2g | 1.64g | N/A |
| Tryptophan | 0.303mg | 0.364mg | 0% |
| Threonine | 0.965mg | 1.398mg | 0% |
| Isoleucine | 1.217mg | 1.414mg | 0% |
| Leucine | 2.114mg | 2.287mg | 0% |
| Lysine | 1.848mg | 2.427mg | 0% |
| Methionine | 0.558mg | 0.733mg | 0% |
| Phenylalanine | 1.023mg | 1.164mg | 0% |
| Valine | 1.614mg | 1.419mg | 0% |
| Histidine | 0.602mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2088.6% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +91.7% |
| Contains more ProteinProtein | +50.8% |
| Contains more WaterWater | +55.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5130.9% |
| Contains more Poly. FatPolyunsaturated fat | +392.5% |
| Contains less Sat. FatSaturated fat | -98.8% |
