Roquefort vs. Submarine sandwich — In-Depth Nutrition Comparison

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Summary of differences between roquefort and submarine sandwich

Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A; however, submarine sandwich is higher in vitamin B1 and vitamin B3.
Roquefort covers your daily need for saturated fat, 79% more than submarine sandwich.
Roquefort has 6 times more vitamin A than submarine sandwich. While roquefort has 1047IU of vitamin A, submarine sandwich has only 170IU.
Submarine sandwich has less saturated fat.

These are the specific foods used in this comparison Cheese, roquefort and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Submarine sandwich

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+287.1%
Contains more ZincZinc	+98.1%
Contains more PhosphorusPhosphorus	+250%

Contains more PotassiumPotassium	+209.9%
Contains more IronIron	+223.2%
Contains more CopperCopper	+147.1%
Contains less SodiumSodium	-68.2%
Contains more ManganeseManganese	+1080%
Contains more SeleniumSelenium	+37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Submarine sandwich

Contains more Vitamin AVitamin A	+1236.4%
Contains more Vitamin B2Vitamin B2	+119.5%
Contains more Vitamin B5Vitamin B5	+211.9%
Contains more Vitamin B12Vitamin B12	+190.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+757.5%
Contains more Vitamin B3Vitamin B3	+489%
Contains more Vitamin B6Vitamin B6	+63.7%
Contains more FolateFolate	+34.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	19.263g	3.554g	71%
Sodium	1809mg	575mg	54%
Calcium	662mg	171mg	49%
Phosphorus	392mg	112mg	40%
Fats	30.64g	10.04g	32%
Vitamin A	294µg	22µg	30%
Vitamin B1	0.04mg	0.343mg	25%
Vitamin B2	0.586mg	0.267mg	25%
Vitamin B5	1.731mg	0.555mg	24%
Protein	21.54g	10.52g	22%
Vitamin B3	0.734mg	4.323mg	22%
Cholesterol	90mg	27mg	21%
Vitamin B12	0.64µg	0.22µg	18%
Iron	0.56mg	1.81mg	16%
Manganese	0.03mg	0.354mg	14%
Monounsaturated fat	8.474g	3.716g	12%
Selenium	14.5µg	19.9µg	10%
Zinc	2.08mg	1.05mg	9%
Vitamin C	0mg	7.5mg	8%
Calories	369kcal	213kcal	8%
Vitamin B6	0.124mg	0.203mg	6%
Starch		15.67g	6%
Copper	0.034mg	0.084mg	6%
Potassium	91mg	282mg	6%
Carbs	2g	20.43g	6%
Fiber	0g	1.2g	5%
Choline		29.1mg	5%
Vitamin K		4.5µg	4%
Folate	49µg	66µg	4%
Polyunsaturated fat	1.32g	1.927g	4%
Vitamin E		0.41mg	3%
Fructose		1.4g	2%
Magnesium	30mg	20mg	2%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Net carbs	2g	19.23g	N/A
Sugar		3.18g	N/A
Trans fat		0.119g	N/A
Tryptophan	0.303mg	0.1mg	0%
Threonine	0.965mg	0.331mg	0%
Isoleucine	1.217mg	0.431mg	0%
Leucine	2.114mg	0.752mg	0%
Lysine	1.848mg	0.491mg	0%
Methionine	0.558mg	0.21mg	0%
Phenylalanine	1.023mg	0.431mg	0%
Valine	1.614mg	0.501mg	0%
Histidine	0.602mg	0.301mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A