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Roquefort vs. Sugar substitute — In-Depth Nutrition Comparison

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How are roquefort and sugar substitute different?

  • Roquefort has more phosphorus, vitamin B2, vitamin B5, zinc, vitamin B6, and magnesium; however, sugar substitute is richer in calcium.
  • Roquefort covers your daily need for phosphorus, 55% more than sugar substitute.
  • Roquefort has 52 times more zinc than sugar substitute. Roquefort has 2.08mg of zinc, while sugar substitute has 0.04mg.
  • Sugar substitute contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of roquefort is 27.

Cheese, roquefort and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Roquefort vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +250%
Contains more CopperCopper +385.7%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +32.8%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +3806.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2063.8%
Contains more Vitamin B6Vitamin B6 +726.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Sugar substitute DV% diff.
Saturated fat 19.263g 88%
Phosphorus 392mg 8mg 55%
Sodium 1809mg 572mg 54%
Fats 30.64g 0g 47%
Vitamin B2 0.586mg 0.015mg 44%
Protein 21.54g 2.06g 39%
Vitamin B5 1.731mg 0.08mg 33%
Vitamin A 294µg 33%
Cholesterol 90mg 30%
Carbs 2g 84.77g 28%
Vitamin B12 0.64µg 27%
Selenium 14.5µg 26%
Calcium 662mg 879mg 22%
Monounsaturated fat 8.474g 21%
Zinc 2.08mg 0.04mg 19%
Folate 49µg 12%
Polyunsaturated fat 1.32g 9%
Vitamin B6 0.124mg 0.015mg 8%
Magnesium 30mg 6mg 6%
Iron 0.56mg 0.16mg 5%
Vitamin B3 0.734mg 5%
Copper 0.034mg 0.007mg 3%
Fiber 0g 0.6g 2%
Vitamin B1 0.04mg 0.015mg 2%
Potassium 91mg 39mg 2%
Calories 369kcal 347kcal 1%
Starch 3.52g 1%
Net carbs 2g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.03mg 0.022mg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +945.6%
Contains more FatsFats +∞%
Contains more WaterWater +330.9%
Contains more OtherOther +59.8%
Contains more CarbsCarbs +4138.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.