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Roquefort vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Roquefort and Sugar substitute different?

  • Roquefort has more Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B6, and Magnesium, however, Sugar substitute is richer in Calcium.
  • Roquefort covers your daily need of Phosphorus 55% more than Sugar substitute.
  • Roquefort has 52 times more Zinc than Sugar substitute. Roquefort has 2.08mg of Zinc, while Sugar substitute has 0.04mg.
  • Sugar substitute contains less Sodium.

Cheese, roquefort and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Roquefort vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +250%
Contains more CopperCopper +385.7%
Contains more ZincZinc +5100%
Contains more PhosphorusPhosphorus +4800%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +32.8%
Contains less SodiumSodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +3806.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2063.8%
Contains more Vitamin B6Vitamin B6 +726.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +945.6%
Contains more FatsFats +∞%
Contains more WaterWater +330.9%
Contains more OtherOther +59.8%
Contains more CarbsCarbs +4138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Sugar substitute
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Sugar substitute Opinion
Calories 369kcal 347kcal Roquefort
Protein 21.54g 2.06g Roquefort
Fats 30.64g 0g Roquefort
Net carbs 2g 84.17g Sugar substitute
Carbs 2g 84.77g Sugar substitute
Cholesterol 90mg Sugar substitute
Magnesium 30mg 6mg Roquefort
Calcium 662mg 879mg Sugar substitute
Potassium 91mg 39mg Roquefort
Iron 0.56mg 0.16mg Roquefort
Sugar 4.03g Roquefort
Fiber 0g 0.6g Sugar substitute
Copper 0.034mg 0.007mg Roquefort
Zinc 2.08mg 0.04mg Roquefort
Starch 3.52g Sugar substitute
Phosphorus 392mg 8mg Roquefort
Sodium 1809mg 572mg Sugar substitute
Vitamin A 1047IU Roquefort
Vitamin A RAE 294µg Roquefort
Manganese 0.03mg 0.022mg Roquefort
Selenium 14.5µg Roquefort
Vitamin B1 0.04mg 0.015mg Roquefort
Vitamin B2 0.586mg 0.015mg Roquefort
Vitamin B3 0.734mg Roquefort
Vitamin B5 1.731mg 0.08mg Roquefort
Vitamin B6 0.124mg 0.015mg Roquefort
Vitamin B12 0.64µg Roquefort
Folate 49µg Roquefort
Saturated Fat 19.263g Sugar substitute
Monounsaturated Fat 8.474g Roquefort
Polyunsaturated fat 1.32g Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Roquefort
1%
Sugar substitute
Minerals Daily Need Coverage Score
80%
Roquefort
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 1237mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.