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  6. Roquefort vs. Sugar substitute

Roquefort vs. Sugar substitute — In-Depth Nutrition Comparison

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How are Roquefort and Sugar substitute different?

  • Roquefort has more Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B6, and Magnesium, however, Sugar substitute is richer in Calcium.
  • Roquefort covers your daily need of Phosphorus 55% more than Sugar substitute.
  • Roquefort has 52 times more Zinc than Sugar substitute. Roquefort has 2.08mg of Zinc, while Sugar substitute has 0.04mg.
  • Sugar substitute contains less Sodium.

Cheese, roquefort and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

Roquefort vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
8
:
2
Sugar substitute
Sugar substitute
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%
Contains more Manganese +36.4%
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%
Contains more Manganese +36.4%
Contains more Calcium +32.8%
Contains less Sodium -68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roquefort
Roquefort
9
:
0
Sugar substitute
Sugar substitute
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roquefort
Roquefort
4
:
1
Sugar substitute
Sugar substitute
Contains more Protein +945.6%
Contains more Fats +∞%
Contains more Water +330.9%
Contains more Other +59.8%
Contains more Carbs +4138.5%
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +945.6%
Contains more Fats +∞%
Contains more Water +330.9%
Contains more Other +59.8%
Contains more Carbs +4138.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roquefort Sugar substitute
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Roquefort Sugar substitute Opinion
Net carbs 2g 84.17g Sugar substitute
Protein 21.54g 2.06g Roquefort
Fats 30.64g 0g Roquefort
Carbs 2g 84.77g Sugar substitute
Calories 369kcal 347kcal Roquefort
Starch 3.52g Sugar substitute
Sugar 4.03g Roquefort
Fiber 0g 0.6g Sugar substitute
Calcium 662mg 879mg Sugar substitute
Iron 0.56mg 0.16mg Roquefort
Magnesium 30mg 6mg Roquefort
Phosphorus 392mg 8mg Roquefort
Potassium 91mg 39mg Roquefort
Sodium 1809mg 572mg Sugar substitute
Zinc 2.08mg 0.04mg Roquefort
Copper 0.034mg 0.007mg Roquefort
Manganese 0.03mg 0.022mg Roquefort
Selenium 14.5µg Roquefort
Vitamin A 1047IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin B1 0.04mg 0.015mg Roquefort
Vitamin B2 0.586mg 0.015mg Roquefort
Vitamin B3 0.734mg Roquefort
Vitamin B5 1.731mg 0.08mg Roquefort
Vitamin B6 0.124mg 0.015mg Roquefort
Folate 49µg Roquefort
Vitamin B12 0.64µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 90mg Sugar substitute
Saturated Fat 19.263g Sugar substitute
Monounsaturated Fat 8.474g Roquefort
Polyunsaturated fat 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roquefort Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Roquefort
1%
Sugar substitute
Minerals Daily Need Coverage Score
80%
Roquefort
36%
Sugar substitute

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 1237mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.