Roquefort vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between roquefort and swordfish
- Roquefort has more calcium, vitamin B2, vitamin B5, and vitamin A; however, swordfish is richer in selenium, vitamin B3, vitamin B12, and vitamin B6.
- Swordfish covers your daily selenium needs 98% more than roquefort.
- Swordfish has 110 times less calcium than roquefort. Roquefort has 662mg of calcium, while swordfish has 6mg.
- Swordfish contains less sodium.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Cheese, roquefort and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10933.3% |
| Contains more IronIron | +24.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +130.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more CopperCopper | +35.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +372.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +583.7% |
| Contains more Vitamin B2Vitamin B2 | +830.2% |
| Contains more Vitamin B5Vitamin B5 | +315.1% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +1160.8% |
| Contains more Vitamin B6Vitamin B6 | +396% |
| Contains more Vitamin B12Vitamin B12 | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.5µg | 68.5µg | 98% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Saturated fat | 19.263g | 1.911g | 79% |
| Sodium | 1809mg | 97mg | 74% |
| Calcium | 662mg | 6mg | 66% |
| Vitamin B3 | 0.734mg | 9.254mg | 53% |
| Vitamin B12 | 0.64µg | 1.62µg | 41% |
| Vitamin B2 | 0.586mg | 0.063mg | 40% |
| Vitamin B6 | 0.124mg | 0.615mg | 38% |
| Fats | 30.64g | 7.93g | 35% |
| Vitamin A | 294µg | 43µg | 28% |
| Vitamin B5 | 1.731mg | 0.417mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Phosphorus | 392mg | 304mg | 13% |
| Folate | 49µg | 2µg | 12% |
| Potassium | 91mg | 499mg | 12% |
| Zinc | 2.08mg | 0.78mg | 12% |
| Monounsaturated fat | 8.474g | 3.544g | 12% |
| Calories | 369kcal | 172kcal | 10% |
| Vitamin B1 | 0.04mg | 0.089mg | 4% |
| Protein | 21.54g | 23.45g | 4% |
| Cholesterol | 90mg | 78mg | 4% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Copper | 0.034mg | 0.046mg | 1% |
| Iron | 0.56mg | 0.45mg | 1% |
| Magnesium | 30mg | 35mg | 1% |
| Carbs | 2g | 0g | 1% |
| Net carbs | 2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.32g | 1.368g | 0% |
| Tryptophan | 0.303mg | 0.265mg | 0% |
| Threonine | 0.965mg | 1.035mg | 0% |
| Isoleucine | 1.217mg | 1.088mg | 0% |
| Leucine | 2.114mg | 1.919mg | 0% |
| Lysine | 1.848mg | 2.168mg | 0% |
| Methionine | 0.558mg | 0.699mg | 0% |
| Phenylalanine | 1.023mg | 0.922mg | 0% |
| Valine | 1.614mg | 1.216mg | 0% |
| Histidine | 0.602mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1688.9% |
| Contains more WaterWater | +73.3% |
~equal in
Protein
~23.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
~equal in
Polyunsaturated fat
~1.368g
