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  6. Roquefort vs. Taco salad

Roquefort vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between roquefort and taco salad

  • Taco salad has less calcium, phosphorus, vitamin B2, selenium, vitamin B5, vitamin A, and vitamin B12.
  • Roquefort's daily need coverage for saturated fat is 79% more.
  • Roquefort has 7 times more calcium than taco salad. Roquefort has 662mg of calcium, while taco salad has 97mg.
  • Taco salad is lower in saturated fat.

The food varieties used in the comparison are Cheese, roquefort and Fast foods, taco salad.

Infographic

Roquefort vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +582.5%
Contains more ZincZinc +52.9%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +105.4%
Contains more CopperCopper +232.4%
Contains less SodiumSodium -78.7%
Contains more ManganeseManganese +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B5Vitamin B5 +154.6%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +68.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Taco salad DV% diff.
Saturated fat 19.263g 3.446g 72%
Sodium 1809mg 385mg 62%
Calcium 662mg 97mg 57%
Phosphorus 392mg 72mg 46%
Fats 30.64g 7.46g 36%
Vitamin A 294µg 33%
Vitamin B2 0.586mg 0.18mg 31%
Protein 21.54g 6.68g 30%
Cholesterol 90mg 22mg 23%
Selenium 14.5µg 2.2µg 22%
Vitamin B5 1.731mg 0.68mg 21%
Monounsaturated fat 8.474g 2.606g 15%
Vitamin B12 0.64µg 0.32µg 13%
Calories 369kcal 141kcal 11%
Copper 0.034mg 0.113mg 9%
Zinc 2.08mg 1.36mg 7%
Iron 0.56mg 1.15mg 7%
Manganese 0.03mg 0.167mg 6%
Potassium 91mg 210mg 4%
Choline 23.3mg 4%
Polyunsaturated fat 1.32g 0.883g 3%
Vitamin B3 0.734mg 1.24mg 3%
Carbs 2g 11.91g 3%
Folate 49µg 42µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin B1 0.04mg 0.05mg 1%
Magnesium 30mg 26mg 1%
Vitamin B6 0.124mg 0.11mg 1%
Net carbs 2g 11.91g N/A
Tryptophan 0.303mg 0.075mg 0%
Threonine 0.965mg 0.254mg 0%
Isoleucine 1.217mg 0.311mg 0%
Leucine 2.114mg 0.549mg 0%
Lysine 1.848mg 0.486mg 0%
Methionine 0.558mg 0.145mg 0%
Phenylalanine 1.023mg 0.277mg 0%
Valine 1.614mg 0.343mg 0%
Histidine 0.602mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +222.5%
Contains more FatsFats +310.7%
Contains more OtherOther +302.5%
Contains more CarbsCarbs +495.5%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +225.2%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.