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  6. Roquefort vs. Taffy (candy)

Roquefort vs. Taffy (candy) — In-Depth Nutrition Comparison

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Differences between roquefort and taffy (candy)

  • Taffy (candy) contains less calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, and vitamin A than roquefort.
  • Roquefort's daily need coverage for saturated fat is 86% higher.
  • Taffy (candy) contains 433 times less vitamin B5 than roquefort. Roquefort contains 1.731mg of vitamin B5, while taffy (candy) contains 0.004mg.
  • The amount of sodium in taffy (candy) is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of taffy (candy) is 51.

The food types used in this comparison are Cheese, roquefort and Candies, taffy, prepared-from-recipe.

Infographic

Roquefort vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8175%
Contains more PotassiumPotassium +2933.3%
Contains more IronIron +5500%
Contains more CopperCopper +∞%
Contains more ZincZinc +890.5%
Contains more PhosphorusPhosphorus +39100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin AVitamin A +988.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +4783.3%
Contains more Vitamin B3Vitamin B3 +36600%
Contains more Vitamin B5Vitamin B5 +43175%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6300%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roquefort Taffy (candy) DV% diff.
Saturated fat 19.263g 2.049g 78%
Sodium 1809mg 52mg 76%
Calcium 662mg 8mg 65%
Phosphorus 392mg 1mg 56%
Vitamin B2 0.586mg 0.012mg 44%
Protein 21.54g 0.03g 43%
Fats 30.64g 3.33g 42%
Vitamin B5 1.731mg 0.004mg 35%
Carbs 2g 91.56g 30%
Vitamin A 294µg 27µg 30%
Cholesterol 90mg 9mg 27%
Vitamin B12 0.64µg 0.01µg 26%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 8.474g 0.838g 19%
Zinc 2.08mg 0.21mg 17%
Folate 49µg 0µg 12%
Vitamin B6 0.124mg 0mg 10%
Polyunsaturated fat 1.32g 0.121g 8%
Iron 0.56mg 0.01mg 7%
Magnesium 30mg 0mg 7%
Vitamin B3 0.734mg 0.002mg 5%
Copper 0.034mg 0mg 4%
Potassium 91mg 3mg 3%
Calories 369kcal 397kcal 1%
Vitamin B1 0.04mg 0.028mg 1%
Manganese 0.03mg 0mg 1%
Vitamin E 0.09mg 1%
Net carbs 2g 91.56g N/A
Sugar 68.48g N/A
Vitamin K 0.3µg 0%
Trans fat 0.131g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +71700%
Contains more FatsFats +820.1%
Contains more WaterWater +712%
Contains more OtherOther +2700%
Contains more CarbsCarbs +4478%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +911.2%
Contains more Poly. FatPolyunsaturated fat +990.9%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.