Roquefort vs. Teff — In-Depth Nutrition Comparison
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Differences between roquefort and teff
- Roquefort has more calcium, while teff has more manganese, iron, copper, magnesium, fiber, vitamin B1, and vitamin B6.
- Teff's daily need coverage for manganese is 400% higher.
- Teff contains 151 times less sodium than roquefort. Roquefort contains 1809mg of sodium, while teff contains 12mg.
The food types used in this comparison are Cheese, roquefort and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +267.8% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more IronIron | +1262.5% |
| Contains more CopperCopper | +2282.4% |
| Contains more ZincZinc | +74.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +30700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B3Vitamin B3 | +358.2% |
| Contains more Vitamin B6Vitamin B6 | +288.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.03mg | 9.24mg | 400% |
| Iron | 0.56mg | 7.63mg | 88% |
| Saturated fat | 19.263g | 0.449g | 86% |
| Copper | 0.034mg | 0.81mg | 86% |
| Sodium | 1809mg | 12mg | 78% |
| Calcium | 662mg | 180mg | 48% |
| Fats | 30.64g | 2.38g | 43% |
| Magnesium | 30mg | 184mg | 37% |
| Vitamin A | 294µg | 0µg | 33% |
| Fiber | 0g | 8g | 32% |
| Cholesterol | 90mg | 30% | |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Vitamin B6 | 0.124mg | 0.482mg | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Vitamin B2 | 0.586mg | 0.27mg | 24% |
| Carbs | 2g | 73.13g | 24% |
| Monounsaturated fat | 8.474g | 0.589g | 20% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Protein | 21.54g | 13.3g | 16% |
| Vitamin B3 | 0.734mg | 3.363mg | 16% |
| Vitamin B5 | 1.731mg | 0.942mg | 16% |
| Starch | 36.56g | 15% | |
| Zinc | 2.08mg | 3.63mg | 14% |
| Folate | 49µg | 12% | |
| Potassium | 91mg | 427mg | 10% |
| Phosphorus | 392mg | 429mg | 5% |
| Polyunsaturated fat | 1.32g | 1.071g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Calories | 369kcal | 367kcal | 0% |
| Net carbs | 2g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.303mg | 0.139mg | 0% |
| Threonine | 0.965mg | 0.51mg | 0% |
| Isoleucine | 1.217mg | 0.501mg | 0% |
| Leucine | 2.114mg | 1.068mg | 0% |
| Lysine | 1.848mg | 0.376mg | 0% |
| Methionine | 0.558mg | 0.428mg | 0% |
| Phenylalanine | 1.023mg | 0.698mg | 0% |
| Valine | 1.614mg | 0.686mg | 0% |
| Histidine | 0.602mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62% |
| Contains more FatsFats | +1187.4% |
| Contains more WaterWater | +346.5% |
| Contains more OtherOther | +171.7% |
| Contains more CarbsCarbs | +3556.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1338.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -97.7% |