Roquefort vs. Tortilla — In-Depth Nutrition Comparison
Compare
Important differences between roquefort and tortilla
- Roquefort has more calcium, vitamin B2, phosphorus, vitamin B5, and zinc; however, tortilla has more iron, vitamin B1, and vitamin B3.
- Roquefort's daily need coverage for saturated fat is 95% more.
- Roquefort has 10 times more vitamin B5 than tortilla. Roquefort has 1.731mg of vitamin B5, while tortilla has 0.17mg.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index than roquefort.
The food varieties used in the comparison are Cheese, roquefort and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +845.7% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more IronIron | +580.4% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +793.3% |
| Contains more SeleniumSelenium | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +414% |
| Contains more Vitamin B5Vitamin B5 | +918.2% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 0.296g | 86% |
| Calcium | 662mg | 70mg | 59% |
| Sodium | 1809mg | 482mg | 58% |
| Fats | 30.64g | 0.95g | 46% |
| Iron | 0.56mg | 3.81mg | 41% |
| Vitamin B2 | 0.586mg | 0.114mg | 36% |
| Phosphorus | 392mg | 146mg | 35% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 1.731mg | 0.17mg | 31% |
| Cholesterol | 90mg | 30% | |
| Protein | 21.54g | 7.28g | 29% |
| Vitamin B1 | 0.04mg | 0.37mg | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Monounsaturated fat | 8.474g | 0.185g | 21% |
| Vitamin B3 | 0.734mg | 4.125mg | 21% |
| Starch | 43.02g | 18% | |
| Zinc | 2.08mg | 0.32mg | 16% |
| Carbs | 2g | 49.94g | 16% |
| Folate | 49µg | 98µg | 12% |
| Manganese | 0.03mg | 0.268mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.034mg | 0.102mg | 8% |
| Calories | 369kcal | 237kcal | 7% |
| Polyunsaturated fat | 1.32g | 0.391g | 6% |
| Vitamin B6 | 0.124mg | 0.06mg | 5% |
| Selenium | 14.5µg | 16.6µg | 4% |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 2g | 47.54g | N/A |
| Potassium | 91mg | 105mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.303mg | 0.06mg | 0% |
| Threonine | 0.965mg | 0.182mg | 0% |
| Isoleucine | 1.217mg | 0.286mg | 0% |
| Leucine | 2.114mg | 0.53mg | 0% |
| Lysine | 1.848mg | 0.157mg | 0% |
| Methionine | 0.558mg | 0.122mg | 0% |
| Phenylalanine | 1.023mg | 0.375mg | 0% |
| Valine | 1.614mg | 0.326mg | 0% |
| Histidine | 0.602mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +3125.3% |
| Contains more OtherOther | +244.4% |
| Contains more CarbsCarbs | +2397% |
~equal in
Water
~39.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4480.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.6% |
| Contains less Sat. FatSaturated fat | -98.5% |