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  6. Roquefort vs. Wild rice raw

Roquefort vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between roquefort and wild rice raw?

  • Roquefort is higher in calcium and vitamin B12; however, wild rice raw is richer in manganese, copper, vitamin B3, zinc, and magnesium.
  • Roquefort's daily need coverage for saturated fat is 96% more.
  • Roquefort has a lower glycemic index (27) than wild rice raw (57).

We used Cheese, roquefort and Wild rice, raw types in this article.

Infographic

Roquefort vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +3052.4%
Contains more SeleniumSelenium +417.9%
Contains more MagnesiumMagnesium +490%
Contains more PotassiumPotassium +369.2%
Contains more IronIron +250%
Contains more CopperCopper +1441.2%
Contains more ZincZinc +186.5%
Contains more PhosphorusPhosphorus +10.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +29300%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +817.3%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +93.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roquefort Wild rice raw DV% diff.
Saturated fat 19.263g 0.156g 87%
Sodium 1809mg 7mg 78%
Calcium 662mg 21mg 64%
Manganese 0.03mg 1.329mg 56%
Copper 0.034mg 0.524mg 54%
Fats 30.64g 1.08g 45%
Vitamin B3 0.734mg 6.733mg 37%
Magnesium 30mg 177mg 35%
Zinc 2.08mg 5.96mg 35%
Vitamin A 294µg 1µg 33%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.64µg 0µg 27%
Vitamin B2 0.586mg 0.262mg 25%
Fiber 0g 6.2g 25%
Carbs 2g 74.9g 24%
Monounsaturated fat 8.474g 0.159g 21%
Vitamin B6 0.124mg 0.391mg 21%
Selenium 14.5µg 2.8µg 21%
Iron 0.56mg 1.96mg 18%
Protein 21.54g 14.73g 14%
Vitamin B5 1.731mg 1.074mg 13%
Folate 49µg 95µg 12%
Potassium 91mg 427mg 10%
Vitamin B1 0.04mg 0.115mg 6%
Phosphorus 392mg 433mg 6%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Polyunsaturated fat 1.32g 0.676g 4%
Vitamin K 1.9µg 2%
Calories 369kcal 357kcal 1%
Net carbs 2g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.303mg 0.179mg 0%
Threonine 0.965mg 0.469mg 0%
Isoleucine 1.217mg 0.618mg 0%
Leucine 2.114mg 1.018mg 0%
Lysine 1.848mg 0.629mg 0%
Methionine 0.558mg 0.438mg 0%
Phenylalanine 1.023mg 0.721mg 0%
Valine 1.614mg 0.858mg 0%
Histidine 0.602mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +46.2%
Contains more FatsFats +2737%
Contains more WaterWater +407.5%
Contains more OtherOther +320.9%
Contains more CarbsCarbs +3645%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5229.6%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.