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  6. Cheese sandwich vs. Cranberry bean raw

Cheese sandwich vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between Cheese sandwich and Cranberry bean raw

  • Cheese sandwich has more Selenium, however, Cranberry bean raw has more Folate, Fiber, Copper, Vitamin B1, Potassium, Iron, Zinc, and Magnesium.
  • Cranberry bean raw's daily need coverage for Folate is 135% more.
  • Cheese sandwich has 140 times more Sodium than Cranberry bean raw. Cheese sandwich has 839mg of Sodium, while Cranberry bean raw has 6mg.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cheese sandwich vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +60.6%
Contains more Manganese +17.7%
Contains more Selenium +91.3%
Contains more Iron +90.8%
Contains more Magnesium +188.9%
Contains more Potassium +335.3%
Contains less Sodium -99.3%
Contains more Zinc +317.2%
Contains more Copper +396.3%
Equal in Phosphorus - 372
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +60.6%
Contains more Manganese +17.7%
Contains more Selenium +91.3%
Contains more Iron +90.8%
Contains more Magnesium +188.9%
Contains more Potassium +335.3%
Contains less Sodium -99.3%
Contains more Zinc +317.2%
Contains more Copper +396.3%
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
5
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +18.4%
Contains more Folate +843.8%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +3450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100.5%
Contains more Vitamin B3 +118.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B5 +20.3%
Contains more Vitamin B6 +18.4%
Contains more Folate +843.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1932.5%
Contains more Other +15.2%
Contains more Protein +135%
Contains more Water +287.2%
Equal in Carbs - 60.05
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1932.5%
Contains more Other +15.2%
Contains more Protein +135%
Contains more Water +287.2%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +9665.1%
Contains more Polyunsaturated fat +1639.3%
Contains less Saturated Fat -92.3%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +9665.1%
Contains more Polyunsaturated fat +1639.3%
Contains less Saturated Fat -92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Cranberry bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cranberry bean raw Opinion
Net carbs 55.1g 35.35g Cheese sandwich
Protein 9.8g 23.03g Cranberry bean raw
Fats 25g 1.23g Cheese sandwich
Carbs 58.2g 60.05g Cranberry bean raw
Calories 497kcal 335kcal Cheese sandwich
Fiber 3.1g 24.7g Cranberry bean raw
Calcium 204mg 127mg Cheese sandwich
Iron 2.62mg 5mg Cranberry bean raw
Magnesium 54mg 156mg Cranberry bean raw
Phosphorus 382mg 372mg Cheese sandwich
Potassium 306mg 1332mg Cranberry bean raw
Sodium 839mg 6mg Cranberry bean raw
Zinc 0.87mg 3.63mg Cranberry bean raw
Copper 0.16mg 0.794mg Cranberry bean raw
Manganese 1.083mg 0.92mg Cheese sandwich
Selenium 24.3µg 12.7µg Cheese sandwich
Vitamin A 71IU 2IU Cheese sandwich
Vitamin A RAE 21µg 0µg Cheese sandwich
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.747mg Cranberry bean raw
Vitamin B2 0.427mg 0.213mg Cheese sandwich
Vitamin B3 3.185mg 1.455mg Cheese sandwich
Vitamin B5 0.622mg 0.748mg Cranberry bean raw
Vitamin B6 0.261mg 0.309mg Cranberry bean raw
Folate 64µg 604µg Cranberry bean raw
Vitamin B12 0.12µg 0µg Cheese sandwich
Tryptophan 0.13mg 0.273mg Cranberry bean raw
Threonine 0.298mg 0.969mg Cranberry bean raw
Isoleucine 0.383mg 1.017mg Cranberry bean raw
Leucine 0.698mg 1.838mg Cranberry bean raw
Lysine 0.344mg 1.58mg Cranberry bean raw
Methionine 0.167mg 0.346mg Cranberry bean raw
Phenylalanine 0.472mg 1.245mg Cranberry bean raw
Valine 0.438mg 1.205mg Cranberry bean raw
Histidine 0.219mg 0.641mg Cranberry bean raw
Cholesterol 7mg 0mg Cranberry bean raw
Saturated Fat 4.129g 0.316g Cranberry bean raw
Monounsaturated Fat 10.351g 0.106g Cheese sandwich
Polyunsaturated fat 9.166g 0.527g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
85%
Cheese sandwich
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 833mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 3.813g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.