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  6. Cheese sandwich vs. Broad bean raw

Cheese sandwich vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between cheese sandwich and broad bean raw?

  • Cheese sandwich is richer in selenium, phosphorus, vitamin B1, manganese, and calcium, yet broad bean raw is richer in copper, folate, and fiber.
  • Cheese sandwich's daily need coverage for selenium is 43% higher.
  • Cheese sandwich has 35 times more saturated fat than broad bean raw. Cheese sandwich has 4.129g of saturated fat, while broad bean raw has 0.118g.
  • Cheese sandwich has a lower glycemic index than broad bean raw.

We used Crackers, wheat, sandwich, with cheese filling and Beans, fava, in pod, raw types in this comparison.

Infographic

Cheese sandwich vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +451.4%
Contains more IronIron +69%
Contains more PhosphorusPhosphorus +196.1%
Contains more ManganeseManganese +63.8%
Contains more SeleniumSelenium +2937.5%
Contains more CopperCopper +151.3%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -97%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin B1Vitamin B1 +169.2%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +151%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +146.7%
Contains more FolateFolate +131.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Broad bean raw DV% diff.
Polyunsaturated fat 9.166g 0.342g 59%
Selenium 24.3µg 0.8µg 43%
Fats 25g 0.73g 37%
Phosphorus 382mg 129mg 36%
Sodium 839mg 25mg 35%
Vitamin K 40.9µg 34%
Copper 0.16mg 0.402mg 27%
Monounsaturated fat 10.351g 0.104g 26%
Folate 64µg 148µg 21%
Calories 497kcal 88kcal 20%
Vitamin B1 0.358mg 0.133mg 19%
Manganese 1.083mg 0.661mg 18%
Fiber 3.1g 7.5g 18%
Saturated fat 4.129g 0.118g 18%
Calcium 204mg 37mg 17%
Carbs 58.2g 17.63g 14%
Iron 2.62mg 1.55mg 13%
Vitamin B6 0.261mg 0.104mg 12%
Vitamin B2 0.427mg 0.29mg 11%
Vitamin E 1.16mg 8%
Vitamin B5 0.622mg 0.225mg 8%
Vitamin B3 3.185mg 2.249mg 6%
Magnesium 54mg 33mg 5%
Vitamin B12 0.12µg 0µg 5%
Protein 9.8g 7.92g 4%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 3.7mg 2%
Potassium 306mg 332mg 1%
Zinc 0.87mg 1mg 1%
Net carbs 55.1g 10.13g N/A
Sugar 9.21g N/A
Vitamin A 21µg 17µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +23.7%
Contains more FatsFats +3324.7%
Contains more CarbsCarbs +230.1%
Contains more OtherOther +239.3%
Contains more WaterWater +2168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +9852.9%
Contains more Poly. FatPolyunsaturated fat +2580.1%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.