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  6. Cheese sandwich vs. Green bean raw

Cheese sandwich vs. Green bean raw — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and green bean raw

  • Green bean raw has less phosphorus, selenium, manganese, vitamin B2, vitamin B1, iron, calcium, and vitamin B3.
  • Cheese sandwich covers your daily phosphorus needs 49% more than green bean raw.
  • Green bean raw contains 140 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while green bean raw contains 6mg.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Beans, snap, green, raw.

Infographic

Cheese sandwich vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +451.4%
Contains more PotassiumPotassium +45%
Contains more IronIron +154.4%
Contains more CopperCopper +131.9%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +401.4%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +336.6%
Contains more Vitamin B2Vitamin B2 +310.6%
Contains more Vitamin B3Vitamin B3 +333.9%
Contains more Vitamin B5Vitamin B5 +176.4%
Contains more Vitamin B6Vitamin B6 +85.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.9%
Contains more Vitamin CVitamin C +713.3%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Green bean raw DV% diff.
Polyunsaturated fat 9.166g 0.113g 60%
Phosphorus 382mg 38mg 49%
Selenium 24.3µg 0.6µg 43%
Fats 25g 0.22g 38%
Manganese 1.083mg 0.216mg 38%
Vitamin K 43µg 36%
Sodium 839mg 6mg 36%
Monounsaturated fat 10.351g 0.01g 26%
Vitamin B2 0.427mg 0.104mg 25%
Calories 497kcal 31kcal 23%
Vitamin B1 0.358mg 0.082mg 23%
Iron 2.62mg 1.03mg 20%
Saturated fat 4.129g 0.05g 19%
Carbs 58.2g 6.97g 17%
Calcium 204mg 37mg 17%
Protein 9.8g 1.83g 16%
Vitamin B3 3.185mg 0.734mg 15%
Vitamin C 1.5mg 12.2mg 12%
Copper 0.16mg 0.069mg 10%
Vitamin B6 0.261mg 0.141mg 9%
Folate 64µg 33µg 8%
Vitamin B5 0.622mg 0.225mg 8%
Magnesium 54mg 25mg 7%
Zinc 0.87mg 0.24mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 15.3mg 3%
Potassium 306mg 211mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Fiber 3.1g 2.7g 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 35µg 2%
Net carbs 55.1g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.13mg 0.019mg 0%
Threonine 0.298mg 0.079mg 0%
Isoleucine 0.383mg 0.066mg 0%
Leucine 0.698mg 0.112mg 0%
Lysine 0.344mg 0.088mg 0%
Methionine 0.167mg 0.022mg 0%
Phenylalanine 0.472mg 0.067mg 0%
Valine 0.438mg 0.09mg 0%
Histidine 0.219mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +435.5%
Contains more FatsFats +11263.6%
Contains more CarbsCarbs +735%
Contains more OtherOther +475.8%
Contains more WaterWater +2722.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +103410%
Contains more Poly. FatPolyunsaturated fat +8011.5%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.