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  6. Cheese sandwich vs. Beef broiled

Cheese sandwich vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between cheese sandwich and beef broiled

  • Cheese sandwich has more manganese, phosphorus, vitamin B1, vitamin B2, calcium, and folate, while beef broiled has more vitamin B12 and zinc.
  • Beef broiled's daily need coverage for vitamin B12 is 105% higher.
  • Beef broiled contains 90 times less manganese than cheese sandwich. Cheese sandwich contains 1.083mg of manganese, while beef broiled contains 0.012mg.
  • The amount of sodium in beef broiled is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cheese sandwich vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +1033.3%
Contains more CopperCopper +88.2%
Contains more PhosphorusPhosphorus +92.9%
Contains more ManganeseManganese +8925%
Contains more SeleniumSelenium +13%
Contains more ZincZinc +625.3%
Contains less SodiumSodium -91.4%
~equal in Potassium ~318mg
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +678.3%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more FolateFolate +611.1%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.658mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Beef broiled DV% diff.
Vitamin B12 0.12µg 2.64µg 105%
Polyunsaturated fat 9.166g 0.484g 58%
Zinc 0.87mg 6.31mg 49%
Manganese 1.083mg 0.012mg 47%
Sodium 839mg 72mg 33%
Protein 9.8g 25.93g 32%
Cholesterol 7mg 88mg 27%
Vitamin B1 0.358mg 0.046mg 26%
Phosphorus 382mg 198mg 26%
Calcium 204mg 18mg 19%
Vitamin B2 0.427mg 0.176mg 19%
Carbs 58.2g 0g 19%
Choline 82.4mg 15%
Fats 25g 15.41g 15%
Folate 64µg 9µg 14%
Vitamin B3 3.185mg 5.378mg 14%
Fiber 3.1g 0g 12%
Calories 497kcal 250kcal 12%
Vitamin B6 0.261mg 0.382mg 9%
Monounsaturated fat 10.351g 6.668g 9%
Saturated fat 4.129g 5.895g 8%
Magnesium 54mg 21mg 8%
Copper 0.16mg 0.085mg 8%
Selenium 24.3µg 21.5µg 5%
Vitamin A 21µg 3µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B5 0.622mg 0.658mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 55.1g 0g N/A
Vitamin D 2IU 0%
Potassium 306mg 318mg 0%
Iron 2.62mg 2.6mg 0%
Trans fat 0.572g N/A
Tryptophan 0.13mg 0.094mg 0%
Threonine 0.298mg 0.72mg 0%
Isoleucine 0.383mg 0.822mg 0%
Leucine 0.698mg 1.45mg 0%
Lysine 0.344mg 1.54mg 0%
Methionine 0.167mg 0.478mg 0%
Phenylalanine 0.472mg 0.725mg 0%
Valine 0.438mg 0.914mg 0%
Histidine 0.219mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +62.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +458.8%
Contains more ProteinProtein +164.6%
Contains more WaterWater +1711.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +1793.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.