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  6. Cheese sandwich vs. Bulgur dry

Cheese sandwich vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between cheese sandwich and bulgur dry

  • Cheese sandwich has more selenium, vitamin B2, and calcium; however, bulgur dry is higher in manganese, fiber, magnesium, copper, and vitamin B3.
  • Bulgur dry covers your daily manganese needs 85% more than cheese sandwich.
  • Bulgur dry contains 49 times less sodium than cheese sandwich. Cheese sandwich contains 839mg of sodium, while bulgur dry contains 17mg.

Food varieties used in this article are Crackers, wheat, sandwich, with cheese filling and Bulgur, dry.

Infographic

Cheese sandwich vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +482.9%
Contains more PhosphorusPhosphorus +27.3%
Contains more SeleniumSelenium +956.5%
Contains more MagnesiumMagnesium +203.7%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +109.4%
Contains more ZincZinc +121.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +181.4%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +271.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin B6Vitamin B6 +31%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Bulgur dry DV% diff.
Manganese 1.083mg 3.048mg 85%
Polyunsaturated fat 9.166g 0.541g 58%
Selenium 24.3µg 2.3µg 40%
Fiber 3.1g 12.5g 38%
Fats 25g 1.33g 36%
Sodium 839mg 17mg 36%
Magnesium 54mg 164mg 26%
Monounsaturated fat 10.351g 0.173g 25%
Vitamin B2 0.427mg 0.115mg 24%
Copper 0.16mg 0.335mg 19%
Saturated fat 4.129g 0.232g 18%
Calcium 204mg 35mg 17%
Phosphorus 382mg 300mg 12%
Vitamin B3 3.185mg 5.114mg 12%
Vitamin B1 0.358mg 0.232mg 11%
Zinc 0.87mg 1.93mg 10%
Folate 64µg 27µg 9%
Vitamin B5 0.622mg 1.045mg 8%
Calories 497kcal 342kcal 8%
Vitamin B6 0.261mg 0.342mg 6%
Carbs 58.2g 75.87g 6%
Protein 9.8g 12.29g 5%
Vitamin B12 0.12µg 0µg 5%
Choline 28.1mg 5%
Potassium 306mg 410mg 3%
Vitamin C 1.5mg 0mg 2%
Iron 2.62mg 2.46mg 2%
Vitamin K 1.9µg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 21µg 0µg 2%
Net carbs 55.1g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.13mg 0.19mg 0%
Threonine 0.298mg 0.354mg 0%
Isoleucine 0.383mg 0.455mg 0%
Leucine 0.698mg 0.83mg 0%
Lysine 0.344mg 0.339mg 0%
Methionine 0.167mg 0.19mg 0%
Phenylalanine 0.472mg 0.58mg 0%
Valine 0.438mg 0.554mg 0%
Histidine 0.219mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1779.7%
Contains more OtherOther +151.7%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +30.4%
Contains more WaterWater +181.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5883.2%
Contains more Poly. FatPolyunsaturated fat +1594.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.