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  6. Cheese sandwich vs. Nougat

Cheese sandwich vs. Nougat — In-Depth Nutrition Comparison

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How are cheese sandwich and nougat different?

  • Cheese sandwich has more phosphorus, selenium, manganese, vitamin B1, iron, vitamin B2, vitamin B6, calcium, and vitamin B3 than nougat.
  • Daily need coverage for phosphorus for cheese sandwich is 47% higher.
  • Cheese sandwich contains 28 times more vitamin B1 than nougat. While cheese sandwich contains 0.358mg of vitamin B1, nougat contains only 0.013mg.
  • Nougat has less sodium.
  • Nougat has a lower glycemic index (32) than cheese sandwich (54).

Crackers, wheat, sandwich, with cheese filling and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Cheese sandwich vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +191.4%
Contains more IronIron +344.1%
Contains more CopperCopper +19.4%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +594.5%
Contains more ManganeseManganese +256.3%
Contains more SeleniumSelenium +834.6%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2653.8%
Contains more Vitamin B2Vitamin B2 +188.5%
Contains more Vitamin B3Vitamin B3 +566.3%
Contains more Vitamin B5Vitamin B5 +936.7%
Contains more Vitamin B6Vitamin B6 +1205%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +1180%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Nougat DV% diff.
Polyunsaturated fat 9.166g 0g 61%
Phosphorus 382mg 55mg 47%
Selenium 24.3µg 2.6µg 39%
Fats 25g 1.67g 36%
Sodium 839mg 33mg 35%
Manganese 1.083mg 0.304mg 34%
Vitamin B1 0.358mg 0.013mg 29%
Monounsaturated fat 10.351g 0g 26%
Iron 2.62mg 0.59mg 25%
Vitamin B2 0.427mg 0.148mg 21%
Vitamin B6 0.261mg 0.02mg 19%
Vitamin E 2.77mg 18%
Calcium 204mg 32mg 17%
Vitamin B3 3.185mg 0.478mg 17%
Folate 64µg 5µg 15%
Protein 9.8g 3.33g 13%
Vitamin B5 0.622mg 0.06mg 11%
Saturated fat 4.129g 1.667g 11%
Carbs 58.2g 92.39g 11%
Potassium 306mg 105mg 6%
Vitamin B12 0.12µg 0.01µg 5%
Calories 497kcal 398kcal 5%
Magnesium 54mg 32mg 5%
Zinc 0.87mg 0.42mg 4%
Copper 0.16mg 0.134mg 3%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin C 1.5mg 0.3mg 1%
Choline 5.1mg 1%
Fiber 3.1g 3.3g 1%
Net carbs 55.1g 89.09g N/A
Sugar 44.97g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +194.3%
Contains more FatsFats +1397%
Contains more WaterWater +48.8%
Contains more OtherOther +726.1%
Contains more CarbsCarbs +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -59.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.