Cheese sandwich vs. Cashew — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and cashew
- Cheese sandwich has more vitamin B2 and calcium; however, cashew is richer in copper, magnesium, iron, zinc, phosphorus, and manganese.
- Cashew covers your daily copper needs 226% more than cheese sandwich.
- Cashew has 70 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while cashew has 12mg.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +451.4% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +440.7% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +155% |
| Contains more CopperCopper | +1271.9% |
| Contains more ZincZinc | +564.4% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +636.2% |
| Contains more Vitamin B3Vitamin B3 | +199.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 2.195mg | 226% |
| Magnesium | 54mg | 292mg | 57% |
| Iron | 2.62mg | 6.68mg | 51% |
| Zinc | 0.87mg | 5.78mg | 45% |
| Sodium | 839mg | 12mg | 36% |
| Monounsaturated fat | 10.351g | 23.797g | 34% |
| Phosphorus | 382mg | 593mg | 30% |
| Fats | 25g | 43.85g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B2 | 0.427mg | 0.058mg | 28% |
| Manganese | 1.083mg | 1.655mg | 25% |
| Protein | 9.8g | 18.22g | 17% |
| Calcium | 204mg | 37mg | 17% |
| Saturated fat | 4.129g | 7.783g | 17% |
| Vitamin B3 | 3.185mg | 1.062mg | 13% |
| Vitamin B6 | 0.261mg | 0.417mg | 12% |
| Folate | 64µg | 25µg | 10% |
| Potassium | 306mg | 660mg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 58.2g | 30.19g | 9% |
| Polyunsaturated fat | 9.166g | 7.845g | 9% |
| Selenium | 24.3µg | 19.9µg | 8% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.358mg | 0.423mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin B5 | 0.622mg | 0.864mg | 5% |
| Calories | 497kcal | 553kcal | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Fiber | 3.1g | 3.3g | 1% |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Net carbs | 55.1g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.13mg | 0.287mg | 0% |
| Threonine | 0.298mg | 0.688mg | 0% |
| Isoleucine | 0.383mg | 0.789mg | 0% |
| Leucine | 0.698mg | 1.472mg | 0% |
| Lysine | 0.344mg | 0.928mg | 0% |
| Methionine | 0.167mg | 0.362mg | 0% |
| Phenylalanine | 0.472mg | 0.951mg | 0% |
| Valine | 0.438mg | 1.094mg | 0% |
| Histidine | 0.219mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +92.8% |
| Contains more OtherOther | +49.6% |
| Contains more ProteinProtein | +85.9% |
| Contains more FatsFats | +75.4% |
| Contains more WaterWater | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -46.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains more Mono. FatMonounsaturated fat | +129.9% |
