Cheese sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between Cheese sandwich and Chocolate chip cookie
- Cheese sandwich has more Phosphorus, Selenium, Vitamin B2, Manganese, Calcium, and Vitamin B1, while Chocolate chip cookie has more Copper.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 50% higher.
- Chocolate chip cookie contains 5 times less Calcium than Cheese sandwich. Cheese sandwich contains 204mg of Calcium, while Chocolate chip cookie contains 38mg.
- The amount of Sodium in Chocolate chip cookie is lower.
The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +63.3% |
| Contains more SeleniumSelenium | +117% |
| Contains more CopperCopper | +141.3% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +94.6% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +140.2% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +93.9% |
| Contains more Vitamin AVitamin A | +736.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +71.9% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +78.1% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Mono. FatMonounsaturated Fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 497kcal | 488kcal |
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| Protein | 9.8g | 5.7g |
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| Fats | 25g | 28.4g |
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| Vitamin C | 1.5mg | 0.2mg |
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| Net carbs | 55.1g | 58.2g |
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| Carbs | 58.2g | 58.2g | |
| Cholesterol | 7mg | 70mg |
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| Magnesium | 54mg | 55mg |
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| Calcium | 204mg | 38mg |
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| Potassium | 306mg | 221mg |
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| Iron | 2.62mg | 2.48mg |
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| Fiber | 3.1g |
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| Copper | 0.16mg | 0.386mg |
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| Zinc | 0.87mg | 0.94mg |
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| Phosphorus | 382mg | 100mg |
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| Sodium | 839mg | 341mg |
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| Vitamin A | 71IU | 594IU |
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| Vitamin A | 21µg | 139µg |
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| Manganese | 1.083mg | 0.663mg |
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| Selenium | 24.3µg | 11.2µg |
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| Vitamin B1 | 0.358mg | 0.184mg |
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| Vitamin B2 | 0.427mg | 0.177mg |
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| Vitamin B3 | 3.185mg | 1.365mg |
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| Vitamin B5 | 0.622mg | 0.259mg |
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| Vitamin B6 | 0.261mg | 0.084mg |
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| Vitamin B12 | 0.12µg | 0.08µg |
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| Folate | 64µg | 33µg |
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| Saturated Fat | 4.129g | 14.071g |
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| Monounsaturated Fat | 10.351g | 8.241g |
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| Polyunsaturated fat | 9.166g | 4.541g |
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| Tryptophan | 0.13mg | 0.072mg |
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| Threonine | 0.298mg | 0.191mg |
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| Isoleucine | 0.383mg | 0.224mg |
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| Leucine | 0.698mg | 0.391mg |
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| Lysine | 0.344mg | 0.214mg |
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| Methionine | 0.167mg | 0.106mg |
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| Phenylalanine | 0.472mg | 0.27mg |
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| Valine | 0.438mg | 0.279mg |
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| Histidine | 0.219mg | 0.123mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
85%
55%
Comparison summary
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 498mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 9.942g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)