Cheese sandwich vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between cheese sandwich and chocolate chip cookie

Cheese sandwich has more phosphorus, selenium, vitamin B2, manganese, calcium, and vitamin B1, while chocolate chip cookie has more copper.
Chocolate chip cookie's daily need coverage for saturated fat is 50% higher.
Chocolate chip cookie contains 5 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while chocolate chip cookie contains 38mg.
The amount of sodium in chocolate chip cookie is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chocolate chip cookie

Contains more CalciumCalcium	+436.8%
Contains more PotassiumPotassium	+38.5%
Contains more PhosphorusPhosphorus	+282%
Contains more ManganeseManganese	+63.3%
Contains more SeleniumSelenium	+117%

Contains more CopperCopper	+141.3%
Contains less SodiumSodium	-59.4%

~equal in Magnesium ~55mg

~equal in Iron ~2.48mg

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Chocolate chip cookie

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin B1Vitamin B1	+94.6%
Contains more Vitamin B2Vitamin B2	+141.2%
Contains more Vitamin B3Vitamin B3	+133.3%
Contains more Vitamin B5Vitamin B5	+140.2%
Contains more Vitamin B6Vitamin B6	+210.7%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+93.9%

Contains more Vitamin AVitamin A

+561.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.129g	14.071g	45%
Phosphorus	382mg	100mg	40%
Polyunsaturated fat	9.166g	4.541g	31%
Copper	0.16mg	0.386mg	25%
Selenium	24.3µg	11.2µg	24%
Sodium	839mg	341mg	22%
Cholesterol	7mg	70mg	21%
Vitamin B2	0.427mg	0.177mg	19%
Manganese	1.083mg	0.663mg	18%
Calcium	204mg	38mg	17%
Vitamin B1	0.358mg	0.184mg	15%
Vitamin B6	0.261mg	0.084mg	14%
Vitamin A	21µg	139µg	13%
Fiber	3.1g		12%
Vitamin B3	3.185mg	1.365mg	11%
Folate	64µg	33µg	8%
Protein	9.8g	5.7g	8%
Vitamin B5	0.622mg	0.259mg	7%
Monounsaturated fat	10.351g	8.241g	5%
Fats	25g	28.4g	5%
Potassium	306mg	221mg	3%
Iron	2.62mg	2.48mg	2%
Vitamin B12	0.12µg	0.08µg	2%
Zinc	0.87mg	0.94mg	1%
Vitamin C	1.5mg	0.2mg	1%
Calories	497kcal	488kcal	0%
Carbs	58.2g	58.2g	0%
Net carbs	55.1g	58.2g	N/A
Magnesium	54mg	55mg	0%
Tryptophan	0.13mg	0.072mg	0%
Threonine	0.298mg	0.191mg	0%
Isoleucine	0.383mg	0.224mg	0%
Leucine	0.698mg	0.391mg	0%
Lysine	0.344mg	0.214mg	0%
Methionine	0.167mg	0.106mg	0%
Phenylalanine	0.472mg	0.27mg	0%
Valine	0.438mg	0.279mg	0%
Histidine	0.219mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A