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  6. Cheese sandwich vs. Cod

Cheese sandwich vs. Cod — In-Depth Nutrition Comparison

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How are cheese sandwich and cod different?

  • Cheese sandwich is richer in manganese, iron, vitamin B2, phosphorus, vitamin B1, and calcium, while cod is higher in vitamin B5 and vitamin B12.
  • Cod covers your daily need for vitamin B5, 3048% more than cheese sandwich.
  • Cheese sandwich contains 72 times more manganese than cod. Cheese sandwich contains 1.083mg of manganese, while cod contains 0.015mg.
  • Cod is lower in saturated fat.
  • Cheese sandwich has a higher glycemic index (54) than cod (0).

Crackers, wheat, sandwich, with cheese filling and Fish, cod, Atlantic, raw types were used in this article.

Infographic

Cheese sandwich vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1175%
Contains more IronIron +589.5%
Contains more CopperCopper +471.4%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +7120%
Contains more PotassiumPotassium +35%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +371.1%
Contains more Vitamin B2Vitamin B2 +556.9%
Contains more Vitamin B3Vitamin B3 +54.4%
Contains more FolateFolate +814.3%
Contains more Vitamin B5Vitamin B5 +24498.1%
Contains more Vitamin B12Vitamin B12 +658.3%
~equal in Vitamin B6 ~0.245mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cod DV% diff.
Vitamin B5 0.622mg 153mg 3048%
Polyunsaturated fat 9.166g 0.231g 60%
Manganese 1.083mg 0.015mg 46%
Fats 25g 0.67g 37%
Sodium 839mg 54mg 34%
Vitamin B12 0.12µg 0.91µg 33%
Vitamin B2 0.427mg 0.065mg 28%
Iron 2.62mg 0.38mg 28%
Monounsaturated fat 10.351g 0.094g 26%
Phosphorus 382mg 203mg 26%
Vitamin B1 0.358mg 0.076mg 24%
Calories 497kcal 82kcal 21%
Carbs 58.2g 0g 19%
Calcium 204mg 16mg 19%
Saturated fat 4.129g 0.131g 18%
Selenium 24.3µg 33.1µg 16%
Protein 9.8g 17.81g 16%
Copper 0.16mg 0.028mg 15%
Folate 64µg 7µg 14%
Choline 65.2mg 12%
Cholesterol 7mg 43mg 12%
Fiber 3.1g 0g 12%
Vitamin B3 3.185mg 2.063mg 7%
Vitamin D 36IU 5%
Magnesium 54mg 32mg 5%
Vitamin D 0.9µg 5%
Vitamin E 0.64mg 4%
Zinc 0.87mg 0.45mg 4%
Potassium 306mg 413mg 3%
Vitamin B6 0.261mg 0.245mg 1%
Vitamin A 21µg 12µg 1%
Vitamin C 1.5mg 1mg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0.199mg 0%
Threonine 0.298mg 0.781mg 0%
Isoleucine 0.383mg 0.821mg 0%
Leucine 0.698mg 1.447mg 0%
Lysine 0.344mg 1.635mg 0%
Methionine 0.167mg 0.527mg 0%
Phenylalanine 0.472mg 0.695mg 0%
Valine 0.438mg 0.917mg 0%
Histidine 0.219mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +3631.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1166.7%
Contains more ProteinProtein +81.7%
Contains more WaterWater +2438.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +10911.7%
Contains more Poly. FatPolyunsaturated fat +3868%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.