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  6. Cheese sandwich vs. Garden cress

Cheese sandwich vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between Cheese sandwich and Garden cress?

  • Cheese sandwich is richer in Phosphorus, Selenium, Vitamin B1, Manganese, Iron, and Vitamin B3, yet Garden cress is richer in Vitamin C, and Vitamin A RAE.
  • Garden cress's daily need coverage for Vitamin C is 75% higher.
  • Cheese sandwich has 180 times more Saturated Fat than Garden cress. Cheese sandwich has 4.129g of Saturated Fat, while Garden cress has 0.023g.

We used Crackers, wheat, sandwich, with cheese filling and Cress, garden, raw types in this comparison.

Infographic

Cheese sandwich vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
7
:
3
Garden cress
Garden cress
Contains more Calcium +151.9%
Contains more Iron +101.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +402.6%
Contains more Zinc +278.3%
Contains more Manganese +95.8%
Contains more Selenium +2600%
Contains more Potassium +98%
Contains less Sodium -98.3%
Equal in Copper - 0.17
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Calcium +151.9%
Contains more Iron +101.5%
Contains more Magnesium +42.1%
Contains more Phosphorus +402.6%
Contains more Zinc +278.3%
Contains more Manganese +95.8%
Contains more Selenium +2600%
Contains more Potassium +98%
Contains less Sodium -98.3%
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
6
Garden cress
Garden cress
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +218.5%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9642.3%
Contains more Vitamin C +4500%
Contains more Folate +25%
Equal in Vitamin B6 - 0.247
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B1 +347.5%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +218.5%
Contains more Vitamin B5 +157%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9642.3%
Contains more Vitamin C +4500%
Contains more Folate +25%
Equal in Vitamin B6 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
4
:
1
Garden cress
Garden cress
Contains more Protein +276.9%
Contains more Fats +3471.4%
Contains more Carbs +958.2%
Contains more Other +111.1%
Contains more Water +2693.8%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +276.9%
Contains more Fats +3471.4%
Contains more Carbs +958.2%
Contains more Other +111.1%
Contains more Water +2693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +4231%
Contains more Polyunsaturated fat +3920.2%
Contains less Saturated Fat -99.4%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +4231%
Contains more Polyunsaturated fat +3920.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Garden cress
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Garden cress Opinion
Net carbs 55.1g 4.4g Cheese sandwich
Protein 9.8g 2.6g Cheese sandwich
Fats 25g 0.7g Cheese sandwich
Carbs 58.2g 5.5g Cheese sandwich
Calories 497kcal 32kcal Cheese sandwich
Sugar 4.4g Cheese sandwich
Fiber 3.1g 1.1g Cheese sandwich
Calcium 204mg 81mg Cheese sandwich
Iron 2.62mg 1.3mg Cheese sandwich
Magnesium 54mg 38mg Cheese sandwich
Phosphorus 382mg 76mg Cheese sandwich
Potassium 306mg 606mg Garden cress
Sodium 839mg 14mg Garden cress
Zinc 0.87mg 0.23mg Cheese sandwich
Copper 0.16mg 0.17mg Garden cress
Manganese 1.083mg 0.553mg Cheese sandwich
Selenium 24.3µg 0.9µg Cheese sandwich
Vitamin A 71IU 6917IU Garden cress
Vitamin A RAE 21µg 346µg Garden cress
Vitamin E 0.7mg Garden cress
Vitamin C 1.5mg 69mg Garden cress
Vitamin B1 0.358mg 0.08mg Cheese sandwich
Vitamin B2 0.427mg 0.26mg Cheese sandwich
Vitamin B3 3.185mg 1mg Cheese sandwich
Vitamin B5 0.622mg 0.242mg Cheese sandwich
Vitamin B6 0.261mg 0.247mg Cheese sandwich
Folate 64µg 80µg Garden cress
Vitamin B12 0.12µg 0µg Cheese sandwich
Vitamin K 541.9µg Garden cress
Tryptophan 0.13mg Cheese sandwich
Threonine 0.298mg Cheese sandwich
Isoleucine 0.383mg Cheese sandwich
Leucine 0.698mg Cheese sandwich
Lysine 0.344mg Cheese sandwich
Methionine 0.167mg Cheese sandwich
Phenylalanine 0.472mg Cheese sandwich
Valine 0.438mg Cheese sandwich
Histidine 0.219mg Cheese sandwich
Cholesterol 7mg 0mg Garden cress
Saturated Fat 4.129g 0.023g Garden cress
Monounsaturated Fat 10.351g 0.239g Cheese sandwich
Polyunsaturated fat 9.166g 0.228g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
187%
Garden cress
Minerals Daily Need Coverage Score
85%
Cheese sandwich
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 4.106g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 4.4g)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.