Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Garden cress

Cheese sandwich vs. Garden cress — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese sandwich and garden cress?

  • Cheese sandwich is richer in phosphorus, selenium, vitamin B1, manganese, iron, and vitamin B3, yet garden cress is richer in vitamin A and vitamin C.
  • Garden cress's daily need coverage for vitamin A is 137% higher.
  • Cheese sandwich has 180 times more saturated fat than garden cress. Cheese sandwich has 4.129g of saturated fat, while garden cress has 0.023g.

We used Crackers, wheat, sandwich, with cheese filling and Cress, garden, raw types in this comparison.

Infographic

Cheese sandwich vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +151.9%
Contains more IronIron +101.5%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +402.6%
Contains more ManganeseManganese +95.8%
Contains more SeleniumSelenium +2600%
Contains more PotassiumPotassium +98%
Contains less SodiumSodium -98.3%
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +218.5%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4500%
Contains more Vitamin AVitamin A +1547.6%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 1.5mg 69mg 75%
Polyunsaturated fat 9.166g 0.228g 60%
Phosphorus 382mg 76mg 44%
Selenium 24.3µg 0.9µg 43%
Fats 25g 0.7g 37%
Vitamin A 21µg 346µg 36%
Sodium 839mg 14mg 36%
Monounsaturated fat 10.351g 0.239g 25%
Calories 497kcal 32kcal 23%
Manganese 1.083mg 0.553mg 23%
Vitamin B1 0.358mg 0.08mg 23%
Saturated fat 4.129g 0.023g 19%
Carbs 58.2g 5.5g 18%
Iron 2.62mg 1.3mg 17%
Protein 9.8g 2.6g 14%
Vitamin B3 3.185mg 1mg 14%
Vitamin B2 0.427mg 0.26mg 13%
Calcium 204mg 81mg 12%
Potassium 306mg 606mg 9%
Fiber 3.1g 1.1g 8%
Vitamin B5 0.622mg 0.242mg 8%
Zinc 0.87mg 0.23mg 6%
Vitamin E 0.7mg 5%
Vitamin B12 0.12µg 0µg 5%
Folate 64µg 80µg 4%
Magnesium 54mg 38mg 4%
Choline 19.5mg 4%
Cholesterol 7mg 0mg 2%
Copper 0.16mg 0.17mg 1%
Vitamin B6 0.261mg 0.247mg 1%
Net carbs 55.1g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +276.9%
Contains more FatsFats +3471.4%
Contains more CarbsCarbs +958.2%
Contains more OtherOther +111.1%
Contains more WaterWater +2693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +4231%
Contains more Poly. FatPolyunsaturated fat +3920.2%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Garden cress
Garden cress vs Watercress
Watercress
Garden cress
Garden cress vs Chard raw
Chard raw
Garden cress
Garden cress vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.