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  6. Cheese sandwich vs. Cumin

Cheese sandwich vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between cheese sandwich and cumin?

  • Cheese sandwich is higher in selenium, yet cumin is higher in iron, manganese, copper, magnesium, calcium, potassium, zinc, and fiber.
  • Cumin's daily need coverage for iron is 797% more.
  • Cheese sandwich has 5 times more sodium than cumin. While cheese sandwich has 839mg of sodium, cumin has only 168mg.
  • The glycemic index of cumin is lower.

We used Crackers, wheat, sandwich, with cheese filling and Spices, cumin seed types in this article.

Infographic

Cheese sandwich vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +367.3%
Contains more MagnesiumMagnesium +577.8%
Contains more CalciumCalcium +356.4%
Contains more PotassiumPotassium +484.3%
Contains more IronIron +2432.8%
Contains more CopperCopper +441.9%
Contains more ZincZinc +451.7%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +413.3%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Cumin DV% diff.
Iron 2.62mg 66.36mg 797%
Manganese 1.083mg 3.333mg 98%
Copper 0.16mg 0.867mg 79%
Magnesium 54mg 366mg 74%
Calcium 204mg 931mg 73%
Potassium 306mg 1788mg 44%
Polyunsaturated fat 9.166g 3.279g 39%
Zinc 0.87mg 4.8mg 36%
Selenium 24.3µg 5.2µg 35%
Fiber 3.1g 10.5g 30%
Sodium 839mg 168mg 29%
Vitamin B1 0.358mg 0.628mg 23%
Vitamin E 3.33mg 22%
Phosphorus 382mg 499mg 17%
Protein 9.8g 17.81g 16%
Folate 64µg 10µg 14%
Vitamin B6 0.261mg 0.435mg 13%
Vitamin B5 0.622mg 12%
Saturated fat 4.129g 1.535g 12%
Vitamin B3 3.185mg 4.579mg 9%
Monounsaturated fat 10.351g 14.04g 9%
Vitamin B2 0.427mg 0.327mg 8%
Vitamin C 1.5mg 7.7mg 7%
Calories 497kcal 375kcal 6%
Vitamin A 21µg 64µg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 5.4µg 5%
Carbs 58.2g 44.24g 5%
Choline 24.7mg 4%
Fats 25g 22.27g 4%
Cholesterol 7mg 0mg 2%
Net carbs 55.1g 33.74g N/A
Sugar 2.25g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more FatsFats +12.3%
Contains more CarbsCarbs +31.6%
Contains more ProteinProtein +81.7%
Contains more WaterWater +151.9%
Contains more OtherOther +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains more Poly. FatPolyunsaturated fat +179.5%
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.