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  6. Cheese sandwich vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Cheese sandwich vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Differences between cheese sandwich and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Cheese sandwich has more phosphorus, manganese, vitamin B6, vitamin B2, and magnesium, while english muffins, plain, enriched, with ca prop (includes sourdough) have more iron, vitamin B1, and folate.
  • Cheese sandwich's daily need coverage for phosphorus is 41% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 6 times less saturated fat than cheese sandwich. Cheese sandwich contains 4.129g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.733g.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Cheese sandwich vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +25.2%
Contains more PotassiumPotassium +180.7%
Contains more CopperCopper +18.5%
Contains more PhosphorusPhosphorus +315.2%
Contains more ManganeseManganese +114.5%
Contains more IronIron +52.7%
Contains more ZincZinc +20.7%
Contains less SodiumSodium -49.3%
~equal in Selenium ~22.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +71.3%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more FolateFolate +46.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 9.166g 0.498g 58%
Phosphorus 382mg 92mg 41%
Fats 25g 1.69g 36%
Monounsaturated fat 10.351g 0.383g 25%
Manganese 1.083mg 0.505mg 25%
Sodium 839mg 425mg 18%
Iron 2.62mg 4mg 17%
Vitamin B6 0.261mg 0.054mg 16%
Starch 37.2g 15%
Methionine 0.167mg 153mg 15%
Saturated fat 4.129g 0.733g 15%
Calories 497kcal 227kcal 14%
Vitamin B2 0.427mg 0.25mg 14%
Vitamin B1 0.358mg 0.477mg 10%
Folate 64µg 94µg 8%
Magnesium 54mg 24mg 7%
Potassium 306mg 109mg 6%
Vitamin B3 3.185mg 4.07mg 6%
Carbs 58.2g 44.17g 5%
Vitamin B5 0.622mg 0.363mg 5%
Calcium 204mg 163mg 4%
Choline 16mg 3%
Copper 0.16mg 0.135mg 3%
Selenium 24.3µg 22.4µg 3%
Vitamin B12 0.12µg 0.04µg 3%
Cholesterol 7mg 0mg 2%
Zinc 0.87mg 1.05mg 2%
Protein 9.8g 8.87g 2%
Vitamin E 0.31mg 2%
Vitamin A 21µg 0µg 2%
Fiber 3.1g 3.5g 2%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Vitamin C 1.5mg 1.8mg 0%
Net carbs 55.1g 40.67g N/A
Sugar 3.53g N/A
Tryptophan 0.13mg 0.108mg 0%
Threonine 0.298mg 0.331mg 0%
Isoleucine 0.383mg 0.404mg 0%
Leucine 0.698mg 0.652mg 0%
Lysine 0.344mg 0.45mg 0%
Phenylalanine 0.472mg 0.417mg 0%
Valine 0.438mg 0.454mg 0%
Histidine 0.219mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1379.3%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +122.2%
Contains more WaterWater +1261.3%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2602.6%
Contains more Poly. FatPolyunsaturated fat +1740.6%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.