Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Garlic

Cheese sandwich vs. Garlic — In-Depth Nutrition Comparison

Compare

How are cheese sandwich and garlic different?

  • Cheese sandwich is richer in phosphorus, vitamin B2, selenium, and vitamin B3, while garlic is higher in vitamin B6, vitamin C, manganese, and copper.
  • Garlic covers your daily need for vitamin B6, 75% more than cheese sandwich.
  • Cheese sandwich contains 49 times more sodium than garlic. Cheese sandwich contains 839mg of sodium, while garlic contains 17mg.
  • Cheese sandwich has a higher glycemic index (54) than garlic (30).

Crackers, wheat, sandwich, with cheese filling and Garlic, raw types were used in this article.

Infographic

Cheese sandwich vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +12.7%
Contains more IronIron +54.1%
Contains more PhosphorusPhosphorus +149.7%
Contains more SeleniumSelenium +71.1%
Contains more PotassiumPotassium +31%
Contains more CopperCopper +86.9%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B2Vitamin B2 +288.2%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2033.3%
Contains more Vitamin CVitamin C +1980%
Contains more Vitamin B6Vitamin B6 +373.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.596mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Garlic DV% diff.
Vitamin B6 0.261mg 1.235mg 75%
Polyunsaturated fat 9.166g 0.249g 59%
Fats 25g 0.5g 38%
Sodium 839mg 17mg 36%
Phosphorus 382mg 153mg 33%
Vitamin C 1.5mg 31.2mg 33%
Monounsaturated fat 10.351g 0.011g 26%
Manganese 1.083mg 1.672mg 26%
Vitamin B2 0.427mg 0.11mg 24%
Saturated fat 4.129g 0.089g 18%
Selenium 24.3µg 14.2µg 18%
Calories 497kcal 149kcal 17%
Vitamin B3 3.185mg 0.7mg 16%
Folate 64µg 3µg 15%
Copper 0.16mg 0.299mg 15%
Vitamin B1 0.358mg 0.2mg 13%
Iron 2.62mg 1.7mg 12%
Carbs 58.2g 33.06g 8%
Magnesium 54mg 25mg 7%
Protein 9.8g 6.36g 7%
Vitamin B12 0.12µg 0µg 5%
Choline 23.2mg 4%
Fiber 3.1g 2.1g 4%
Zinc 0.87mg 1.16mg 3%
Potassium 306mg 401mg 3%
Calcium 204mg 181mg 2%
Vitamin A 21µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin B5 0.622mg 0.596mg 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 55.1g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.13mg 0.066mg 0%
Threonine 0.298mg 0.157mg 0%
Isoleucine 0.383mg 0.217mg 0%
Leucine 0.698mg 0.308mg 0%
Lysine 0.344mg 0.273mg 0%
Methionine 0.167mg 0.076mg 0%
Phenylalanine 0.472mg 0.183mg 0%
Valine 0.438mg 0.291mg 0%
Histidine 0.219mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +4900%
Contains more CarbsCarbs +76%
Contains more OtherOther +153.3%
Contains more WaterWater +1730.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +94000%
Contains more Poly. FatPolyunsaturated fat +3581.1%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Cheese sandwich
Cheese sandwich vs Croissant
Croissant
Cheese sandwich
Cheese sandwich vs Crouton
Crouton
Cheese sandwich
Cheese sandwich vs Danish pastry
Danish pastry
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.