Cheese sandwich vs. Ginger ale — In-Depth Nutrition Comparison
Compare
How are cheese sandwich and ginger ale different?
- Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, iron, vitamin B1, calcium, and vitamin B6 than ginger ale.
- Daily need coverage for phosphorus for cheese sandwich is 55% higher.
- Ginger ale has less saturated fat.
Crackers, wheat, sandwich, with cheese filling and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +6700% |
| Contains more PotassiumPotassium | +30500% |
| Contains more IronIron | +1355.6% |
| Contains more CopperCopper | +788.9% |
| Contains more ZincZinc | +1640% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8230.8% |
| Contains more SeleniumSelenium | +24200% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 0g | 61% |
| Phosphorus | 382mg | 0mg | 55% |
| Manganese | 1.083mg | 0.013mg | 47% |
| Selenium | 24.3µg | 0.1µg | 44% |
| Fats | 25g | 0g | 38% |
| Sodium | 839mg | 7mg | 36% |
| Vitamin B2 | 0.427mg | 0mg | 33% |
| Iron | 2.62mg | 0.18mg | 31% |
| Vitamin B1 | 0.358mg | 0mg | 30% |
| Monounsaturated fat | 10.351g | 0g | 26% |
| Calories | 497kcal | 34kcal | 23% |
| Calcium | 204mg | 3mg | 20% |
| Protein | 9.8g | 0g | 20% |
| Vitamin B3 | 3.185mg | 0mg | 20% |
| Vitamin B6 | 0.261mg | 0mg | 20% |
| Saturated fat | 4.129g | 0g | 19% |
| Copper | 0.16mg | 0.018mg | 16% |
| Folate | 64µg | 0µg | 16% |
| Carbs | 58.2g | 8.76g | 16% |
| Magnesium | 54mg | 1mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B5 | 0.622mg | 0mg | 12% |
| Potassium | 306mg | 1mg | 9% |
| Zinc | 0.87mg | 0.05mg | 7% |
| Fructose | 3.7g | 5% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Net carbs | 55.1g | 8.76g | N/A |
| Sugar | 8.9g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +564.4% |
| Contains more OtherOther | +37900% |
| Contains more WaterWater | +2750.9% |
