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  6. Cheese sandwich vs. Halibut raw

Cheese sandwich vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between cheese sandwich and halibut raw

  • Cheese sandwich has more manganese, phosphorus, vitamin B2, vitamin B1, iron, calcium, and folate, while halibut raw has more vitamin B12 and selenium.
  • Cheese sandwich's daily need coverage for manganese is 47% higher.
  • Halibut raw contains 68 times less calcium than cheese sandwich. Cheese sandwich contains 204mg of calcium, while halibut raw contains 3mg.
  • The amount of sodium in halibut raw is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of cheese sandwich is 54.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, halibut, Greenland, raw.

Infographic

Cheese sandwich vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +297%
Contains more CopperCopper +433.3%
Contains more ZincZinc +117.5%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +8925%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +50.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +433.8%
Contains more Vitamin B3Vitamin B3 +112.3%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more FolateFolate +6300%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +733.3%

All nutrients comparison - raw data values

Nutrient Cheese sandwich Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Polyunsaturated fat 9.166g 1.367g 52%
Manganese 1.083mg 0.012mg 47%
Vitamin B12 0.12µg 1µg 37%
Sodium 839mg 80mg 33%
Phosphorus 382mg 164mg 31%
Vitamin B2 0.427mg 0.08mg 27%
Vitamin B1 0.358mg 0.06mg 25%
Iron 2.62mg 0.66mg 25%
Selenium 24.3µg 36.5µg 22%
Calcium 204mg 3mg 20%
Carbs 58.2g 0g 19%
Fats 25g 13.84g 17%
Folate 64µg 1µg 16%
Calories 497kcal 186kcal 16%
Copper 0.16mg 0.03mg 14%
Cholesterol 7mg 46mg 13%
Fiber 3.1g 0g 12%
Vitamin B6 0.261mg 0.42mg 12%
Choline 61.8mg 11%
Vitamin B3 3.185mg 1.5mg 11%
Protein 9.8g 14.37g 9%
Saturated fat 4.129g 2.419g 8%
Magnesium 54mg 26mg 7%
Vitamin B5 0.622mg 0.25mg 7%
Vitamin E 0.73mg 5%
Monounsaturated fat 10.351g 8.378g 5%
Zinc 0.87mg 0.4mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin A 21µg 14µg 1%
Potassium 306mg 268mg 1%
Net carbs 55.1g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.13mg 0.161mg 0%
Threonine 0.298mg 0.63mg 0%
Isoleucine 0.383mg 0.662mg 0%
Leucine 0.698mg 1.168mg 0%
Lysine 0.344mg 1.32mg 0%
Methionine 0.167mg 0.425mg 0%
Phenylalanine 0.472mg 0.561mg 0%
Valine 0.438mg 0.74mg 0%
Histidine 0.219mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +80.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +46.6%
Contains more WaterWater +2095.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +570.5%
Contains less Sat. FatSaturated fat -41.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.