Cheese sandwich vs. Halva — In-Depth Nutrition Comparison
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Significant differences between cheese sandwich and halva
- Cheese sandwich has more vitamin B2, selenium, calcium, and manganese; however, halva is richer in copper, magnesium, phosphorus, zinc, and iron.
- Halva covers your daily copper needs 116% more than cheese sandwich.
- Halva has 6 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while halva has 33mg.
- Halva contains less sodium.
Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.2% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +111.3% |
| Contains more MagnesiumMagnesium | +303.7% |
| Contains more IronIron | +72.9% |
| Contains more CopperCopper | +651.3% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385.2% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 1.202mg | 116% |
| Magnesium | 54mg | 218mg | 39% |
| Phosphorus | 382mg | 607mg | 32% |
| Zinc | 0.87mg | 4.32mg | 31% |
| Sodium | 839mg | 195mg | 28% |
| Vitamin B2 | 0.427mg | 0.088mg | 26% |
| Iron | 2.62mg | 4.53mg | 24% |
| Selenium | 24.3µg | 11.5µg | 23% |
| Calcium | 204mg | 33mg | 17% |
| Vitamin B5 | 0.622mg | 0.174mg | 9% |
| Manganese | 1.083mg | 0.873mg | 9% |
| Vitamin B6 | 0.261mg | 0.348mg | 7% |
| Fiber | 3.1g | 4.5g | 6% |
| Vitamin B1 | 0.358mg | 0.424mg | 6% |
| Monounsaturated fat | 10.351g | 8.194g | 5% |
| Polyunsaturated fat | 9.166g | 8.481g | 5% |
| Protein | 9.8g | 12.49g | 5% |
| Fats | 25g | 21.52g | 5% |
| Potassium | 306mg | 187mg | 4% |
| Vitamin B12 | 0.12µg | 0.04µg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 1.5mg | 0.1mg | 2% |
| Vitamin B3 | 3.185mg | 2.856mg | 2% |
| Calories | 497kcal | 469kcal | 1% |
| Carbs | 58.2g | 60.49g | 1% |
| Net carbs | 55.1g | 55.99g | N/A |
| Folate | 64µg | 65µg | 0% |
| Saturated fat | 4.129g | 4.127g | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more FatsFats | +16.2% |
| Contains more OtherOther | +107.7% |
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +14.7% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains more Mono. FatMonounsaturated fat | +26.3% |
~equal in
Saturated fat
~4.127g
~equal in
Polyunsaturated fat
~8.481g
