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  6. Cheese sandwich vs. Hot sauce

Cheese sandwich vs. Hot sauce — In-Depth Nutrition Comparison

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Differences between cheese sandwich and hot sauce

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B1, iron, vitamin B2, and calcium, while hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for vitamin C is 81% higher.
  • The amount of saturated fat in hot sauce is lower.

The food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Sauce, ready-to-serve, pepper or hot.

Infographic

Cheese sandwich vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +112.5%
Contains more IronIron +445.8%
Contains more CopperCopper +471.4%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +3372.7%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +2110.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B1Vitamin B1 +894.4%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +1153.9%
Contains more Vitamin B5Vitamin B5 +465.5%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +966.7%
Contains more Vitamin CVitamin C +4886.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Hot sauce DV% diff.
Vitamin C 1.5mg 74.8mg 81%
Sodium 839mg 2643mg 78%
Polyunsaturated fat 9.166g 0.196g 60%
Phosphorus 382mg 11mg 53%
Manganese 1.083mg 0.049mg 45%
Selenium 24.3µg 0µg 44%
Fats 25g 0.37g 38%
Vitamin B2 0.427mg 0.082mg 27%
Vitamin B1 0.358mg 0.036mg 27%
Iron 2.62mg 0.48mg 27%
Monounsaturated fat 10.351g 0.03g 26%
Calories 497kcal 11kcal 24%
Calcium 204mg 8mg 20%
Carbs 58.2g 1.75g 19%
Saturated fat 4.129g 0.052g 19%
Protein 9.8g 0.51g 19%
Vitamin B3 3.185mg 0.254mg 18%
Folate 64µg 6µg 15%
Copper 0.16mg 0.028mg 15%
Magnesium 54mg 5mg 12%
Fiber 3.1g 0.3g 11%
Vitamin B5 0.622mg 0.11mg 10%
Vitamin B6 0.261mg 0.157mg 8%
Zinc 0.87mg 0.11mg 7%
Vitamin B12 0.12µg 0µg 5%
Potassium 306mg 144mg 5%
Cholesterol 7mg 0mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.12mg 1%
Vitamin A 21µg 8µg 1%
Net carbs 55.1g 1.45g N/A
Sugar 1.26g N/A
Tryptophan 0.13mg 0.007mg 0%
Threonine 0.298mg 0.019mg 0%
Isoleucine 0.383mg 0.017mg 0%
Leucine 0.698mg 0.027mg 0%
Lysine 0.344mg 0.023mg 0%
Methionine 0.167mg 0.006mg 0%
Phenylalanine 0.472mg 0.016mg 0%
Valine 0.438mg 0.022mg 0%
Histidine 0.219mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1821.6%
Contains more FatsFats +6656.8%
Contains more CarbsCarbs +3225.7%
Contains more WaterWater +2711.9%
Contains more OtherOther +94.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +34403.3%
Contains more Poly. FatPolyunsaturated fat +4576.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.