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  6. Cheese sandwich vs. Lime

Cheese sandwich vs. Lime — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and lime

  • Cheese sandwich has more phosphorus, manganese, selenium, vitamin B2, vitamin B1, iron, and vitamin B3; however, lime has more vitamin C.
  • Cheese sandwich's daily need coverage for phosphorus is 52% more.
  • Cheese sandwich has 420 times more sodium than lime. Cheese sandwich has 839mg of sodium, while lime has 2mg.
  • Cheese sandwich has a higher glycemic index than lime.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Limes, raw.

Infographic

Cheese sandwich vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +518.2%
Contains more PotassiumPotassium +200%
Contains more IronIron +336.7%
Contains more CopperCopper +146.2%
Contains more ZincZinc +690.9%
Contains more PhosphorusPhosphorus +2022.2%
Contains more ManganeseManganese +13437.5%
Contains more SeleniumSelenium +5975%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin B1Vitamin B1 +1093.3%
Contains more Vitamin B2Vitamin B2 +2035%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +507%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +1840%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lime DV% diff.
Polyunsaturated fat 9.166g 0.055g 61%
Phosphorus 382mg 18mg 52%
Manganese 1.083mg 0.008mg 47%
Selenium 24.3µg 0.4µg 43%
Fats 25g 0.2g 38%
Sodium 839mg 2mg 36%
Vitamin C 1.5mg 29.1mg 31%
Vitamin B2 0.427mg 0.02mg 31%
Vitamin B1 0.358mg 0.03mg 27%
Monounsaturated fat 10.351g 0.019g 26%
Iron 2.62mg 0.6mg 25%
Calories 497kcal 30kcal 23%
Saturated fat 4.129g 0.022g 19%
Vitamin B3 3.185mg 0.2mg 19%
Protein 9.8g 0.7g 18%
Calcium 204mg 33mg 17%
Vitamin B6 0.261mg 0.043mg 17%
Carbs 58.2g 10.54g 16%
Folate 64µg 8µg 14%
Magnesium 54mg 6mg 11%
Copper 0.16mg 0.065mg 11%
Vitamin B5 0.622mg 0.217mg 8%
Zinc 0.87mg 0.11mg 7%
Potassium 306mg 102mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 21µg 2µg 2%
Cholesterol 7mg 0mg 2%
Fiber 3.1g 2.8g 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Vitamin E 0.22mg 1%
Net carbs 55.1g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.13mg 0.003mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0.014mg 0%
Methionine 0.167mg 0.002mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1300%
Contains more FatsFats +12400%
Contains more CarbsCarbs +452.2%
Contains more OtherOther +1166.7%
Contains more WaterWater +2658.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +54378.9%
Contains more Poly. FatPolyunsaturated fat +16565.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.