Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese sandwich
  5. Compare
  6. Cheese sandwich vs. Lobster Raw

Cheese sandwich vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Significant differences between cheese sandwich and lobster Raw

  • Cheese sandwich has more manganese, vitamin B2, phosphorus, iron, and vitamin B1; however, lobster Raw is richer in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily copper needs 132% more than cheese sandwich.
  • Lobster Raw has 31 times less vitamin B2 than cheese sandwich. Cheese sandwich has 0.427mg of vitamin B2, while lobster Raw has 0.014mg.
  • Cheese sandwich contains less cholesterol.
  • Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of lobster Raw is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Crustaceans, lobster, northern, raw.

Infographic

Cheese sandwich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +53%
Contains more IronIron +907.7%
Contains more PhosphorusPhosphorus +137.3%
Contains more ManganeseManganese +1833.9%
Contains more CopperCopper +743.1%
Contains more ZincZinc +305.7%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +1690%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B6Vitamin B6 +151%
Contains more FolateFolate +540%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B12Vitamin B12 +941.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Lobster Raw DV% diff.
Copper 0.16mg 1.349mg 132%
Selenium 24.3µg 63.6µg 71%
Polyunsaturated fat 9.166g 0.296g 59%
Vitamin B12 0.12µg 1.25µg 47%
Manganese 1.083mg 0.056mg 45%
Cholesterol 7mg 127mg 40%
Fats 25g 0.75g 37%
Phosphorus 382mg 161mg 32%
Vitamin B2 0.427mg 0.014mg 32%
Iron 2.62mg 0.26mg 30%
Vitamin B1 0.358mg 0.02mg 28%
Monounsaturated fat 10.351g 0.22g 25%
Zinc 0.87mg 3.53mg 24%
Calories 497kcal 77kcal 21%
Carbs 58.2g 0g 19%
Saturated fat 4.129g 0.181g 18%
Sodium 839mg 423mg 18%
Vitamin B5 0.622mg 1.449mg 17%
Folate 64µg 10µg 14%
Protein 9.8g 16.52g 13%
Choline 70.3mg 13%
Vitamin B6 0.261mg 0.104mg 12%
Calcium 204mg 84mg 12%
Fiber 3.1g 0g 12%
Vitamin B3 3.185mg 1.591mg 10%
Vitamin E 0.87mg 6%
Magnesium 54mg 38mg 4%
Potassium 306mg 200mg 3%
Vitamin A 21µg 1µg 2%
Vitamin C 1.5mg 0mg 2%
Net carbs 55.1g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.13mg 0.215mg 0%
Threonine 0.298mg 0.654mg 0%
Isoleucine 0.383mg 0.723mg 0%
Leucine 0.698mg 1.197mg 0%
Lysine 0.344mg 1.24mg 0%
Methionine 0.167mg 0.413mg 0%
Phenylalanine 0.472mg 0.68mg 0%
Valine 0.438mg 0.741mg 0%
Histidine 0.219mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +3233.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113.5%
Contains more ProteinProtein +68.6%
Contains more WaterWater +2429.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4605%
Contains more Poly. FatPolyunsaturated fat +2996.6%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.