Cheese sandwich vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between Cheese sandwich and Macadamia
- Cheese sandwich has more Selenium, Phosphorus, and Vitamin B2, however, Macadamia has more Manganese, Vitamin B1, Copper, Fiber, and Magnesium.
- Daily need coverage for Manganese from Macadamia is 133% higher.
- Macadamia has 168 times less Sodium than Cheese sandwich. Cheese sandwich has 839mg of Sodium, while Macadamia has 5mg.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
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Phosphorus
+103.2%
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Selenium
+575%
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Iron
+40.8%
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Magnesium
+140.7%
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Potassium
+20.3%
Contains
less
Sodium
-99.4%
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Zinc
+49.4%
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Copper
+372.5%
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Manganese
+281.4%
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Calcium
+140%
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Phosphorus
+103.2%
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Selenium
+575%
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Iron
+40.8%
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Magnesium
+140.7%
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Potassium
+20.3%
Contains
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Sodium
-99.4%
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Zinc
+49.4%
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Copper
+372.5%
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Manganese
+281.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+25%
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Vitamin B2
+163.6%
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Vitamin B3
+28.8%
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Folate
+481.8%
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Vitamin B12
+∞%
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Vitamin B1
+233.8%
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Vitamin B5
+21.9%
Equal in Vitamin B6 - 0.275
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Vitamin A
+∞%
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Vitamin C
+25%
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Vitamin B2
+163.6%
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Vitamin B3
+28.8%
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Folate
+481.8%
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Vitamin B12
+∞%
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Vitamin B1
+233.8%
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Vitamin B5
+21.9%
Equal in Vitamin B6 - 0.275
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+23.9%
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Carbs
+321.1%
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Water
+135.3%
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Other
+233.3%
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Fats
+203.1%
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Contains
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Protein
+23.9%
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Carbs
+321.1%
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Water
+135.3%
Contains
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Other
+233.3%
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Fats
+203.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.8%
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Polyunsaturated fat
+510.3%
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Monounsaturated Fat
+468.8%
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Contains
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Saturated Fat
-65.8%
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Polyunsaturated fat
+510.3%
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Monounsaturated Fat
+468.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.1g | 5.22g |
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| Protein | 9.8g | 7.91g |
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| Fats | 25g | 75.77g |
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| Carbs | 58.2g | 13.82g |
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| Calories | 497kcal | 718kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 3.1g | 8.6g |
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| Calcium | 204mg | 85mg |
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| Iron | 2.62mg | 3.69mg |
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| Magnesium | 54mg | 130mg |
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| Phosphorus | 382mg | 188mg |
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| Potassium | 306mg | 368mg |
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| Sodium | 839mg | 5mg |
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| Zinc | 0.87mg | 1.3mg |
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| Copper | 0.16mg | 0.756mg |
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| Manganese | 1.083mg | 4.131mg |
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| Selenium | 24.3µg | 3.6µg |
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| Vitamin A | 71IU | 0IU |
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| Vitamin A RAE | 21µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.5mg | 1.2mg |
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| Vitamin B1 | 0.358mg | 1.195mg |
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| Vitamin B2 | 0.427mg | 0.162mg |
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| Vitamin B3 | 3.185mg | 2.473mg |
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| Vitamin B5 | 0.622mg | 0.758mg |
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| Vitamin B6 | 0.261mg | 0.275mg |
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| Folate | 64µg | 11µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Tryptophan | 0.13mg | 0.067mg |
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| Threonine | 0.298mg | 0.37mg |
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| Isoleucine | 0.383mg | 0.314mg |
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| Leucine | 0.698mg | 0.602mg |
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| Lysine | 0.344mg | 0.018mg |
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| Methionine | 0.167mg | 0.023mg |
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| Phenylalanine | 0.472mg | 0.665mg |
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| Valine | 0.438mg | 0.363mg |
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| Histidine | 0.219mg | 0.195mg |
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| Cholesterol | 7mg | 0mg |
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| Saturated Fat | 4.129g | 12.061g |
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| Monounsaturated Fat | 10.351g | 58.877g |
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| Polyunsaturated fat | 9.166g | 1.502g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
43%
Minerals Daily Need Coverage Score
85%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 834mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 7.932g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.