Cheese sandwich vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and macadamia
- Cheese sandwich has more selenium, phosphorus, and vitamin B2; however, macadamia has more manganese, vitamin B1, copper, fiber, and magnesium.
- Daily need coverage for manganese for macadamia is 133% higher.
- Macadamia has 168 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while macadamia has 5mg.
- Cheese sandwich has a higher glycemic index than macadamia.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +575% |
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +49.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +281.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.8% |
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 4.131mg | 133% |
| Monounsaturated fat | 10.351g | 58.877g | 121% |
| Fats | 25g | 75.77g | 78% |
| Vitamin B1 | 0.358mg | 1.195mg | 70% |
| Copper | 0.16mg | 0.756mg | 66% |
| Polyunsaturated fat | 9.166g | 1.502g | 51% |
| Selenium | 24.3µg | 3.6µg | 38% |
| Saturated fat | 4.129g | 12.061g | 36% |
| Sodium | 839mg | 5mg | 36% |
| Phosphorus | 382mg | 188mg | 28% |
| Fiber | 3.1g | 8.6g | 22% |
| Vitamin B2 | 0.427mg | 0.162mg | 20% |
| Magnesium | 54mg | 130mg | 18% |
| Carbs | 58.2g | 13.82g | 15% |
| Iron | 2.62mg | 3.69mg | 13% |
| Folate | 64µg | 11µg | 13% |
| Calcium | 204mg | 85mg | 12% |
| Calories | 497kcal | 718kcal | 11% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Protein | 9.8g | 7.91g | 4% |
| Zinc | 0.87mg | 1.3mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 3.185mg | 2.473mg | 4% |
| Vitamin B5 | 0.622mg | 0.758mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 306mg | 368mg | 2% |
| Vitamin B6 | 0.261mg | 0.275mg | 1% |
| Vitamin C | 1.5mg | 1.2mg | 0% |
| Net carbs | 55.1g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.13mg | 0.067mg | 0% |
| Threonine | 0.298mg | 0.37mg | 0% |
| Isoleucine | 0.383mg | 0.314mg | 0% |
| Leucine | 0.698mg | 0.602mg | 0% |
| Lysine | 0.344mg | 0.018mg | 0% |
| Methionine | 0.167mg | 0.023mg | 0% |
| Phenylalanine | 0.472mg | 0.665mg | 0% |
| Valine | 0.438mg | 0.363mg | 0% |
| Histidine | 0.219mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +321.1% |
| Contains more WaterWater | +135.3% |
| Contains more OtherOther | +233.3% |
| Contains more FatsFats | +203.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +510.3% |
| Contains more Mono. FatMonounsaturated fat | +468.8% |
