Cheese sandwich vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and parsley

Cheese sandwich has more phosphorus, selenium, manganese, vitamin B2, and vitamin B1; however, parsley is richer in vitamin A, vitamin C, iron, and folate.
Parsley covers your daily vitamin A needs 167% more than cheese sandwich.
Parsley has 243 times less selenium than cheese sandwich. Cheese sandwich has 24.3µg of selenium, while parsley has 0.1µg.
Parsley contains less sodium.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Parsley, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Parsley

Contains more CalciumCalcium	+47.8%
Contains more PhosphorusPhosphorus	+558.6%
Contains more ManganeseManganese	+576.9%
Contains more SeleniumSelenium	+24200%

Contains more PotassiumPotassium	+81%
Contains more IronIron	+136.6%
Contains more ZincZinc	+23%
Contains less SodiumSodium	-93.3%

~equal in Magnesium ~50mg

~equal in Copper ~0.149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Parsley

Contains more Vitamin B1Vitamin B1	+316.3%
Contains more Vitamin B2Vitamin B2	+335.7%
Contains more Vitamin B3Vitamin B3	+142.6%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more Vitamin B6Vitamin B6	+190%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+8766.7%
Contains more Vitamin AVitamin A	+1904.8%
Contains more FolateFolate	+137.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1640µg	1367%
Vitamin C	1.5mg	133mg	146%
Polyunsaturated fat	9.166g	0.124g	60%
Phosphorus	382mg	58mg	46%
Iron	2.62mg	6.2mg	45%
Selenium	24.3µg	0.1µg	44%
Vitamin A	21µg	421µg	44%
Manganese	1.083mg	0.16mg	40%
Fats	25g	0.79g	37%
Sodium	839mg	56mg	34%
Monounsaturated fat	10.351g	0.295g	25%
Vitamin B2	0.427mg	0.098mg	25%
Calories	497kcal	36kcal	23%
Vitamin B1	0.358mg	0.086mg	23%
Folate	64µg	152µg	22%
Saturated fat	4.129g	0.132g	18%
Carbs	58.2g	6.33g	17%
Protein	9.8g	2.97g	14%
Vitamin B6	0.261mg	0.09mg	13%
Vitamin B3	3.185mg	1.313mg	12%
Potassium	306mg	554mg	7%
Calcium	204mg	138mg	7%
Vitamin B12	0.12µg	0µg	5%
Vitamin E		0.75mg	5%
Vitamin B5	0.622mg	0.4mg	4%
Choline		12.8mg	2%
Zinc	0.87mg	1.07mg	2%
Cholesterol	7mg	0mg	2%
Copper	0.16mg	0.149mg	1%
Magnesium	54mg	50mg	1%
Fiber	3.1g	3.3g	1%
Net carbs	55.1g	3.03g	N/A
Sugar		0.85g	N/A
Tryptophan	0.13mg	0.045mg	0%
Threonine	0.298mg	0.122mg	0%
Isoleucine	0.383mg	0.118mg	0%
Leucine	0.698mg	0.204mg	0%
Lysine	0.344mg	0.181mg	0%
Methionine	0.167mg	0.042mg	0%
Phenylalanine	0.472mg	0.145mg	0%
Valine	0.438mg	0.172mg	0%
Histidine	0.219mg	0.061mg	0%